Are you suffering from acid reflux? What are its causes? Why do symptoms worsen? How do the symptoms subside? Where can you go for answers? Resources like this article are ideal for acquainting yourself with the nature of reflux and its treatment options.
Eat dinner a minimum of three hours before bedtime. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. When laying down, the acid may climb back up. That is why you should wait a few hours prior to sleeping.
Acid reflux is often aggravated by certain eating habits. Eating too quickly or too much can directly cause acid reflux. However, you should not do this because this will only worsen your acid reflux. You should not eat past the point of feeling full. Eat slower too. Chew each bite slowly and savor the flavor.
Stress serves to exacerbate acid reflux. When you are stressed, your body naturally produces more stomach acid. After each meal, do something you find relaxing. Engage in yoga or some form of meditation that helps you to relax.
Opt for physical activities that involve an upright position, such as walking. This will help you to push back acid into your stomach. For example, the upright position facilitates digestion. Second, it can reduce your weight, which also improves acid reflux. Avoid intense exercise, especially anything that might stress the stomach or abominable areas, it can make reflux worse.
If excess pounds are plaguing you, work to lose them. Extra weight isn’t good for anyone who suffers from reflux. This can allow more acid to come through your esophagus. This can end up causing an erosion of your esophageal lining. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Avoid alcohol if you have acid reflux. Alcohol can cause your stomach to produce more acid than needed. You can still consume alcohol, but you should limit yourself to only a few glasses of wine or beer.
Make an effort to relax. Don’t eat when you’re upset or you will increase your acid build-up. When you are done with your meal, engage in a yoga session. Never lie down; stay up!
Exercise is key to acid reduction. Low-impact exercises, such as swimming and walking, are known to help relieve acid reflux. Your body is in an upright position and gravity will help aid digestion and keep your food in your stomach where it belongs.
Don’t eat in the three hours prior to going to sleep. Your body has a harder time trying to process food in a sleep state. You will wake up in the morning with heartburn if you eat a meal before bed.
Try not to be reclined for two or so hours following meals if you want to avoid reflux flares. Standing up straight is the best way to battle acid reflux. Based on your body and what you’ve eaten, you may need to wait longer before you can recline.
Don’t drink beverages at mealtime. Drinking will add volume to the food in your stomach. When this happens, pressure is applied to the bottom of the esophagus’ sphincter, increasing reflux. Instead, consume water at other times of the day.
If you are with child and you have developed acid reflux, find out what is causing it. It could be something very small, like eating too late in the evening. Locating the cause can help you eliminate the problem.
When you arrive home from work, try to avoid hot and spicy foods. This would include things like peppers, jalapenos and Mexican fare. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.
Don’t drink as much when you eat. Liquids add to the food you digest, which can cause stomach distension. A full stomach puts too much pressure on your esophagus. The esophageal sphincter helps keep food and stomach acids out of the esophagus.
Smoothies can help with acid reflux. You can mix lettuces and whole fruit with lemon juice and celery in your blender. Constipation contributes to relaxing of the esophageal sphincter, and drinking this smoothie daily helps to treat the constipation. Since it is an alkaline drink, stomach acid will be soothed.
Wear comfortable clothing if acid reflux is an issue. Tight clothes can put pressure on your body and make acid reflux worse. Therefore, look for some non-binding clothing if you are feeling uncomfortable. It’s also advisable to be proactive and wear something loose fitting to a big meal.
If you chew gum after meals, opt for one with fruity or cinnamon flavors. This will help produce saliva. That saliva can help neutralize the stomach acid causing your reflux issues. Stay away from mint, though, it has the ability to worsen reflux. Keep gum on you at all times to help prevent acid reflux.
Wearing tight clothing can cause acid reflux. It you have trouble with heartburn, select garments that are loose and keep pressure off of the stomach. Your digestive system could be aggravated by clothes that restrict your core.
A diet that includes honey can help acid reflux sufferers. It is possible that honey can help with acid reflux, although studies have not been able to establish that it can completely prevent it yet. Consumption of raw honey can lead to an improvement in your condition. Be sure to choose unpasteurized, raw, local honey to reap the most health benefits.
Be aware that many acidic foods can trigger an acid reflux episode. Refrain from consuming too much alcohol, garlic and spicy foods. Eat these foods in very small quantities and adopt a healthier diet to reduce your acid reflux.
Now that you have learned about acid reflux, it is time to put your knowledge to work for you. For the best results, you must evaluate your lifestyle and diet to determine the root of your problems. Take the tips from this article to create a better life for yourself.