Nobody is immune to acid reflux. This condition affects upwards of 33% of Americans. Despite its relatively commonplace nature, very few people know exactly how to prevent or treat it. In this article, you’ll find methods to treat acid reflux.
Avoid drinking during your meals. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
If you have a weight that is proportional to your height, GERD is less likely to occur. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Remain upright during and following meals. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. You will get relief in your esophagus if you sit or stand.
Exercising after eating can be a disaster if you’re suffering from acid reflux. Contractions of the lower stomach during exercise can cause undigested food to be forced upwards in the esophagus. Wait an hour or more following a meal to exercise.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. Stress can cause an influx of acid in the stomach, which cause heartburn. Eliminate the triggers to solve the problem at its root.
If you suffer from acid reflux, avoid foods that may trigger it. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
High fat foods should be avoided. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? While you may think citrus fruit is highly acidic, the truth is that some of it ends up rather alkaline once digested. This can be extremely confusing. Get to know your food pH if you suffer from acid reflux.
You need to get exercising daily if you have acid reflux. Low-impact exercises can help lessen the chances of acid reflux occurring. Sitting upright will help the body digest your food and keep everything in your stomach.
Acid reflux should never be self-diagnosed. If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. There are many health conditions that mimic acid reflux. Your doctor may run tests to see if it’s acid reflux.
While eating, drink less of your beverage. If you consume a beverage at the same time you are consuming food, your stomach goes into overdrive. Pressure is applied to sections that make acid reflux form. Try to drink mostly between meals instead.
There has never been a better time to lose weight. That weight could be responsible for your acid reflux. It puts unnecessary pressure on your stomach which, in turn, causes all sorts of heartburn issues. Shedding as little as 10 percent of your weight can ease your symptoms.
After you eat, try your best to stay upright. When you stand or sit up, gravity will help to keep acid reflux at bay. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
To lower your risk of reflux, limit your liquid intake at meals. Consuming liquid fills your stomach to capacity. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Drink between meals rather than with your meal to reduce this risk.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This may be a more serious condition than acid reflux. If your diagnosis is something other than acid reflux, you may be able to treat your problem quickly and efficiently.
If you struggle with the effects of acid reflux, you’re certainly not alone. Millions of others are in the same position. If it affects your life, you do not have to sit back and take it. Use the tips above to live a life free of acid reflux.