Acid reflux can make your life terrible despite what you’re eating or not eating. Spend some time learning about how the symptoms can be managed. When you know more about it, it can be better controlled so that you can take back your life.
Your eating style can bring on acid reflux. Many people like to eat at a fast pace and eat a lot of food. Make good nutritional choices and always take the time to eat. Just eat until you are satisfied, not stuffed. You need to eat slowly at the dinner table. Chew food carefully, and set your fork on the table between bites.
If your weight and BMI are considered normal, you are less vulnerable to GERD. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. Losing weight can cure it for good.
Do you smoke? If so, you need to quit now. Acid reflux can be caused or worsened by the use of cigarettes or cigars. It makes digestion slow down and causes an increase in stomach acid, and it slows down saliva production on top of all that. It causes the esophageal sphincter to relax as well. That’s why you should quit today.
Pregnant women often experience acid reflux. Growing babies crowd a pregnant woman’s stomach, which makes acid reside in the esophagus. You can avoid acid reflux by eating foods low in fat and acid. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Smokers need to quit if they suffer from acid reflux. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. Don’t stress your system by quitting abruptly, but rather cut down gradually. Attempt to quit gradually.
There are times that reflux could become so painful that you think you are having a heart attack. If you are suffering from serious chest pain, don’t ignore it. You may be experiencing a heart attack. Talk to your doctor about your options. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
You should eat more frequently and smaller portions of meals. Eating larger meals can make acid reflux worse. A full stomach is under so much pressure that the contents can be pushed upwards. This can result in excess stomach acid, and it can cause heartburn. Instead, opt for small meals about five times a day.
Try to wait until between mealtimes to have drinks. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. When the sphincter is relaxed, stomach acid and food can be released back to the esophagus and cause damage.
When you weigh too much, you must lose weight. Extra weight can trigger acid reflux. This is because it can cause stomach acid to work its way into your esophagus. That leads to inflammation and discomfort. Therefore, try to reduce your weight as much as you can.
The ability of a food to produce acid is in no way related to is pH level. Lemons, while acidic foods, are alkaline once digestion takes place. Do not get confused by how acidic a food is before it is eaten. Learn more about food pH if acid reflux afflicts you.
If you suffer from acid reflux, avoid trigger foods. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
For those who are bothered by acid reflux, chewing cinnamon gum after a meal may help. This gets your saliva glands producing fluid that counteracts stomach acids. In addition, people swallow more when they chew gum. This will ensure that the stomach acid remains where it should be.
Eat at least three hours ahead of bedtime. The last food you eat should be at 7PM if you plan to be in bed by 10PM. Why you may ask? Because when you lie down completely with a stomach filled with food, it places pressure on the LES muscle. Thus, you will likely experience an acid reflux flare.
Drink less during your meal. Drink while eating results in added pressure to the stomach. It puts pressure in areas that can trigger acid reflux. Take small sips instead of full gulps while eating.
Extra weight makes acid reflux worse, so work on losing weight. Losing your extra pounds will help reduce your acid reflux symptoms. The pressure it places on your stomach can cause heartburn. Your acid reflux could disappear once you get in shape.
There are many foods that are difficult to consume with acid reflux, like pizza. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. The sauce will be sweeter and more easily digested.
You might consider surgery with your doctor if the acid reflux symptoms are getting worse. Fundoplication is probably the best procedure for this. A new valve is made to keep stomach acid from entering the esophagus. It is a permanent fix that could solve your problem in its entirety.
You can’t enjoy sleep, food, work or life in general when you are bothered by acid reflux. You need to squash the symptoms with a proactive stance concerning your health. By applying the advice from this article, you will be one step closer to getting your acid reflux under control. You will be able to enjoy it much more knowing there will be no suffering!