Anyone can suffer from acid reflux at some point in their lives. It is estimated that up to 33 percent of Americans may suffer from this condition. Even though the condition is widespread, there is a lot of confusion about the proper methods of prevention and treatment. In this article, you’ll find methods to treat acid reflux.
You want to do most of your drinking between meals and not while you’re eating. Many people feel hungry, but they are actually just thirsty. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
Some foods tend to trigger the effects of acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Citrus, tomatoes, onions and garlic are other common triggers. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. In order to be safe, you should stay away from these foods.
Mucous in the stomach can increase by using a supplement called slippery elm. It creates a barrier between your stomach and the acid. Many people take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Elevate the headboard of your bed. Lift the head of your bed by placing risers, bricks or wooden blocks beneath the legs. Aim to have the head of the bed six inches higher when compared to the foot. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
If you are active and experiencing acid reflux, you may just need to make one simple change. Drink more water. Water will help you stay hydrated. The water will also aid in digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Avoid alcohol to rid yourself of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
People who are overweight may eliminate acid reflux by losing weight. Extra weight in your stomach can cause acid reflux to form. This causes stomach acids to move into the esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Maintain a good weight, eat healthily and well and get good sleep and exercise to enhance your health and banish acid reflux.
Do not go to bed until three hours after your last meal. Try to follow the three hour rule to prevent acid reflux during the night. When lying down on a full stomach, more pressure is applied to the LES muscle. This could cause acid reflux.
If you have acid reflux, you know it’s often impossible to eat spaghetti and pizza. When you are cooking with tomato-based sauces, adding a little sugar to the sauce can really help to cut down on the acidity. The sauce will be sweeter and more easily digested.
Avoid lying down after you eat. You should instead use gravity in your favor to fight against acid reflux. The length of time you should wait will depend on your personal symptoms as well as the foods you have eaten.
Try to find the root of your acid reflux issue when pregnant. It could be something as little as drinking water late in the evening. If you can find what is the common cause, you can help keep it at bay.
Avoid eating spicy foods in the evening if you suffer from acid reflux. Stay away from peppers, jalapenos and Mexican foods. These and other hot foods can dry your skin, cause indigestion and intensify acid reflux.
Change how you sleep to improve your acid reflux condition. If you lay on the right side, try sleeping on the left. Stomach acids will remain in your stomach when you sleep this way.
Never eat less than three hours before your planned bedtime. Your digestive track needs a few hours to digest your food. When this happens, your stomach begins producing stomach acids to help process your food. The more time between bedtime and eating, the more chance your body has to naturally get rid of your stomach acids.
If you have acid reflux, you should wear loose clothing. The tighter your clothes are, the more pressure there is on your stomach. This can aggravate any reflux you may be experiencing. So, if you start to become uncomfortable, change into more comfortable clothes. You can become proactive and wear loose clothes before larger meals if you feel you need to.
Keep an eye on how much alcohol you consume if you’re dealing with acid reflux on a continuous basis. All forms of alcohol, such as wine, beer, liquor, etc., can harm your esophagus, resulting in acid reflux. You don’t have to give up drinking entirely, just don’t overdo it.
Processed foods are higher in sugar and usually over produce gastric acid, so try avoiding these as much as you can. To fight this off, eat apples, or any organic produce. Additionally, probiotic supplements may help by adding good bacteria to your digestive tract.
Acid reflux affects millions of people. If you’re one of them, take action against the condition. Use the advice shared here and live a life that is free from pain.