Suffering from allergy symptoms is not uncommon. Allergies may be a short term annoyance or ongoing torture! Help is possible if you are an allergy sufferer. You can relieve your symtoms and feel normal again.
Although you may try to avoid them, you will always have to deal with dust mites! They live in your bed linens, bed and pillows. Yeah, they’re quite disgusting. Use mattress and pillow case covers with zippers to avoid these. You also want to do a weekly washing of all of your sheets in piping hot water to keep your bed clean.
Animal lovers with allergies may find that a short-haired pet is somewhat more tolerable than one with longer hair. All animals carry some allergens, but long-haired animals are especially bad about this. Prevent your pet from worsening your allergies by providing its own bed rather than letting it sleep with you.
Keep your bathroom well-ventilated in order to keep mildew and mold at bay. Allergens are most commonly found in warm, moist areas. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.
Consider going without carpet. In-home carpeting can trap an astonishing amount of dust, pollen, spores and other allergens. If your home is carpeted throughout, you might look into other flooring options; tile, wood and linoleum are all far easier on your allergies. Changing to any of these materials can cause significant improvements in the cleanliness of the air in your home. Vacuum every day if this isn’t an option.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If you’re deprived of fluids, your mucous membranes can become inflamed or dry. Dehydration can also cause your glands to try to compensate by producing their own moisture which can, in turn, be hard to break up.
Allergy sufferers are able to make use of a number of different natural allergy remedies. Many of these natural solutions can combat several common allergies. They will reduce swelling, itching, a runny nose and sneezing naturally.
By keeping your windows closed, you are preventing the air inside the your house free of allergens. Open windows are an invitation for pollen and other airborne allergens to invade your home and cause allergies to flare up. You can also prevent allergens by cleaning the filters in the air conditioner and vents.
Sometimes pet owners wonder if their pets contribute to their allergies. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. If you are allergic to your pets, you can usually make a few changes rather than give them up.
Keep an eye on your levels of stress. Many people are not aware that stress can have a strong effect on allergy symptoms. This is particularly the case for anyone suffering from asthma. The probability of an attack increases when the stress level rises. Although this cannot cure allergies or asthma, it can reduce the amounts of attacks and how long they last.
Peak Pollen Hours
Don’t open your windows during peak pollen hours. It’s always nice to get some fresh air into your home, but any beneficial effects of the fresh air may be countered by the increased pollen if you open your window during peak pollen hours. This is typically from mid-morning until mid-afternoon. You can let in the breeze after this time.
Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. You can hang clothes outside to get that sun-kissed smell too. Nonetheless, they also collect a lot of mold spores and pollen. This is ideal only for those who are not sensitive to dyes or fragrances.
Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Just mix a little warm water with regular table salt, and swish it around your mouth with your head tilted back. This will soothe the throat all of the time.
Eat foods rich in vitamin C to help relieve allergy symptoms. Vitamin C is an antihistamine that works be strengthening the immune system. You should consume at least 1000mg daily. Additionally, eating foods high in Omega-3 may also help treat allergies.
If you suffer from allergies you should vacuum as often as you can. Vacuuming reduces allergens in your home. Before vacuuming, check your vacuum to ensure that the bag does not need replaced or the dust bin emptied. Older vacuums will spread allergens back into the air. The best vacuum cleaners are fitted with HEPA filters. These filers trap 99% of tiny particles and allergens, and prevent them from circulating in the air in your home.
Purchase a humidifier to place in your house. This is an excellent purchase because it could prevent allergens from spreading all over the home. Water droplets caused by the humidifier attract allergens, stopping them from going around your house. This means that you will not inhale the allergens floating around the air in your house.
Make sure you understand there is a difference between allergies and colds. Allergies oftentimes are “light” colds that could get worse or better without any reason, and it could last for a long time. Allergies may well be to blame if you experience cold symptoms repeatedly without any clear cause. Schedule a quick visit with your doctor to review your symptoms if you want to really pin down your diagnosis.
You can take charge of allergies and live a better life. You don’t have to suffer with itchy eyes and a runny nose throughout all the great moments of your life! Take action and take control of your allergies, and get the relief you deserve.