Do you experience the symptoms of acid reflux? Acid reflux can cause serious health issues and the symptoms themselves can be frustrating on an ongoing basis. It really is something that can be terribly bothersome because of the pain that’s involved. Read on to learn how to eliminate it.
Plan your meal several hours before you go to bed. The upright position will force acids to make their way to your stomach. If you lie down, the acid may migrate up your esophagus. If you’re up for a couple of hours before bed, you can digest your food.
You should drink when your meal concludes and not while in the process of eating. It’s more likely that you are thirsty rather than hungry, and this will settle your hunger pangs. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Stress can trigger an attack of acid reflux. Your stomach produces more acids when you feel stressed. Try to engage in relaxing activities following meals. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
It pays to remain in an upright position for at least two hours following a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. When you stand or sit, you’ll feel better.
Try raising your bed’s head. You can do this by using wood, bricks and raisers to lift the bed. You want the head to be six inches higher than the foot of the bed. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Intense periods of physical activity may be the cause of your acid reflux. Remember when you are exercising to drink plenty of water. Water can help keep you hydrated. It will also help ensure your food digests properly. Water can enhance your digestion and minimize the acid produced in your stomach.
Some foods may trigger acid reflux in many people. You’ll want to limit consumption of these foods to prevent acid reflux. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Consume small meals, and do so frequently. When you eat larger meals it can trigger your acid reflux to act up. This is because there is additional pressure on your sphincter, which makes it open up. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Instead, opt for small meals about five times a day.
A lozenge containing slippery elm may give you some relief. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. These lozenges can be found at most health foods stores.
If you’re suffering from reflux, watch out for trigger foods. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Triggers vary from person to person, so continue to enjoy items that don’t cause you problems.
Since fatty foods are a major cause of acid reflux, try to eat low-fat foods when possible. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Be sure to read the labels of any foods you purchase. Watch out for fatty foods.
Stay calm. Eating meals while you are stressed can cause you to experience lots of heartburn and acid build-up When you finish a meal, try some relaxing exercise like deep breathing or meditation. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Never take it upon yourself to make a diagnosis of reflux. Stomach discomfort and regurgitation are common symptoms of acid reflux that warrant a trip to the doctor. There are other conditions, such as ulcers and heart disorders, that create symptoms that are similar to acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Adding sugar to tomato sauces may help mitigate the negative affects. The sauce will be a tad sweeter, but you will be able to eat it without pain.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This treatment is permanent and may end your suffering.
You can see from this article that there are many ways to rid your life of acid reflux symptoms. It might take a little while to get better, but you now know how to go about it. Use these tips to begin your journey. You should not have to deal with your acid reflux anymore.