There isn’t much debate in regards to how much acid reflux sufferers deal with every day. Truth be known though, knowledge can only help you improve how much you suffer from this condition. Read on to keep learning.
Chew cinnamon flavored gum after you eat. Chewing facilitates the production of saliva. And that saliva really neutralizes the acids in your stomach. Plus, quite often you swallow more when you chew gun, so it clears out any acid that could be in your esophagus. Fruit flavored gums can be used as well. You should not chew on mint gum because mint causes your esophageal sphincter to relax, worsening your acid reflux.
Try raising your bed’s head. You can lift this up by using bricks or a piece of wood. Aim to have the head of the bed six inches higher when compared to the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
Exercising too strenuously can actually aggravate your acid reflux. Increase your water intake. This will help to keep your body hydrated. It also aids with digestion. Help your food digest by drinking water. It will decrease the production of acid.
Avoid alcohol to rid yourself of acid reflux. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
You don’t want to lay down after eating. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. By staying in an upright position, you can avoid the problems associated with acid reflux and continue to feel healthy.
Time your time, and eat your food slowly. Rather than clearing your plate, eat slowly until you are just about satiated. Relax, sit upright at a table and chew your food thoroughly. Stuffing yourself and wolfing down your food will surely lead to acid reflux. If you find this difficult, place your fork back on the table between bites.
Try eating smaller meals, just have them more often. Consuming only a couple of very large meals each day can worsen your acid reflux symptoms. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. This can end up leading to a lot of discomfort. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Try to drink mostly in between meals if you suffer from acid reflux. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Foods you might think are acidic could be more alkaline after you digest them. If you have acid reflux, this makes it harder to know what is safe to eat. You must know more about pH when dealing with your acid reflux.
Avoid foods that contain too much fat. This means you should eliminate fried foods, fast food and red meat or at least reduce the quantities of unhealthy foods you eat. Get in the habit of checking labels before you buy food.
You need to learn how pH levels in foods affect your acid reflux. While a lemon starts off acidic, for example, after digestion they become alkaline. This is a bit confusing if you have acid reflux. If you want to manage your acid reflux effectively, learn your food’s pH.
Acid reflux should never be self-diagnosed. If you are having symptoms associated with it, like cramps and regurgitation, you should go see the doctor. There are other disorders that are similar in effect to acid reflux. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Drink less beverages of any type during meal times. You increase the load your stomach is taking when you fill it with fluids on top of food. This increased pressure in your stomach can cause acid reflux to occur. Therefore, try to drink between meals, and if you must drink during your meal, only take very small sips.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. When you take time to learn about treatments, you won’t have to suffer any more. Heed the advice found above, and you will have what it takes to help yourself or someone you love.