Here in the U.S., most people spend 90% of the time outside, but more than half of Americans suffer from allergies. This is shocking and if you have allergies you know how hard it is to deal with them. This article provides practical and effective guidelines for living with allergies.
Choose flooring other than rugs or wall-to-wall carpet in your home. Carpet fibers harbor allergens such as pollen, dander, dust mites and dust. No matter how much you clean, you will never get them all, and they will continue to cause irritation for people with allergies. Flooring that can be swept and easily mopped is best for allergy sufferers.
Shower and shampoo your hair prior to going to bed. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. All you have to do is do a quick wash, and you will feel better in the long run.
Different age groups have different levels of vulnerability to allergens. For instance, young babies experience exposure to proteins initially through food, and therefore suffer from food allergies more frequently than others. Later in life, a child may become accustomed to a previously irritating food yet develop an allergy to some other substance, such as pollen. If your child starts showing symptoms of allergies to spores or pollen, don’t think it’s nothing just because they have never seemed allergic to those things before.
Although skin tests are good in identifying allergens, it’s impossible to use the test’s results in predicting the severity of a person’s allergic reaction when it comes to those substances. A skin test may only show you have an allergy to a specific spore. Sometimes allergy symptoms are so mild that they are unnoticeable and cause no discomfort.
If you’re exercising when pollen levels are high, try doing it in the late evening or early morning. According to studies, if you workout at such times you will run into the lowest possible levels of pollen.
Do not give up on treating your allergies, even if you think you’ve tried everything. If oral treatments do not help, additional forms are available that might be effective. Over-the-counter products are available as eye drops or nasal sprays; prescription treatment options include leukotriene blockers and powerful steroid nasal sprays.
When traveling, if you have a child who suffers from food allergies, make sure you stock up on foods safe for his or consumption. This is especially important if you are touring in a foreign country. It can be hard to find product labeling of foods that may contain items your child is allergic to.
To help control your allergens, make sure that your car is kept clean and closed! Using your air conditioner with the vents closed keeps allergens away. If you vacuum constantly, you can prevent buildup on seats and upholstery. This can help to lessen your allergy attacks.
If you have constant symptoms from your allergies, treat them instead of preventing reactions. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. By the same token, if you have a sore throat, keep some throat lozenges with you.
Carefully choose your antiperspirants. Many products contain ingredients that cause allergies, so read labels carefully. These ingredients can harm your skin.
Be sure to take allergy medications with you whenever you travel. You can’t anticipate what allergens you may come in contact with on your trip. An Epi-Pen is also recommended if you tend to have severe allergic reactions. An Epi-pen contains a dose of epinephrine that can rapidly treat a life-threatening allergic reaction.
Set a limit on how many carpets and rugs are allowed in your home. Pollen and dust can cling to them. If you have to have rugs in your home, make sure that you buy washable rugs and remember to wash them every couple of weeks to remove allergens.
If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. Your pediatrician can supply adequate notes about any allergy conditions. Make sure the school has some medication on hand for emergencies. You should also provide the school with a detailed list of all the possible allergens. Put a copy of this list in your child’s backpack as well.
Do not panic if your allergy test shows many different positive reactions. It is not uncommon for individuals to touch, eat or inhale allergens every single day without experiencing an allergic episode. Often, allergies can go on for years without being detected.
As mentioned earlier, even though we are outdoors quite often, most individuals suffer from some type of allergy. Regardless of what you are allergic to and whether the allergens are indoors or outdoors, you can start using these tips to relieve your suffering today.