Does your chest hurt from time to time? Does it increase while resting? Does it occur post-meal? Do you taste bitterness in your mouth? Acid reflux could cause health issues such as a damaged esophagus if you do not take action. These symptoms may be caused by acid reflux, and you can find out ways to cure this by reading the following article.
Eat dinner about 3 hours prior to bed. Standing upright keeps stomach acid and food in your stomach where it belongs. However, whenever you laying down, the acid may rise back up into your esophagus. For this reason it is a good idea to wait at lease three hours before going to bed.
It is common for pregnant women to experience the symptoms of acid reflux. The baby can puts pressure on the stomach and the acid will spread to the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Some foods may trigger acid reflux. Caffeine based foods, chocolate, and even fried foods are common culprits. Acidic foods like citrus fruits and tomatoes can also cause reflux. Triggers vary by person, so you should learn from your own experience as to what does and doesn’t cause you problems. Avoid all of this, and your chances of suffering from acid reflux decline tenfold.
Slippery elm has proven effective in thickening the mucosal lining of your stomach. This thickening process protects your stomach lining from all the acid it contains. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Acid reflux symptoms can be aggravated by vigorous exercise after meals. Food in the stomach may be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Hold off exercising for at least a couple hours after eating.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. However, you should never ignore chest pain. You very well could be having a heart attack. Talk to a doctor to learn about what to do. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Try raising your bed’s frame. You can lift this up by using bricks or a piece of wood. The head should be raised about six inches or so. When your chest and head are elevated, it will make it quite difficult for acid to rise upwards during sleep.
Stay away from pants that are too restrictive. Tight belts, waistbands and pantyhose can cause you discomfort. These kinds of garments put pressure on your digestive area that you don’t need or want. Heartburn and reflux can frequently result. Try wearing comfortable clothes that let the stomach breathe.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. Reduce your alcohol intake as much as possible and quit drinking if you experience acid reflux every time you drink.
Avoid stressful situations. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Find out what is causing your anxiety and eliminate it from your life immediately.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. It will help with acid reflux. An upright posture is a huge help in digestion and keeps your stomach contents where they belong. Additionally, exercise helps you lose weight and stay healthy, thus keeping acid reflux at bay. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
Slippery elm lozenges can offer some relief. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. Look for slippery elm products at health and natural food stores.
Refrain from consuming alcohol if you want to get rid of your acid reflux pain. Alcohol increases stomach acid production. If you must drink alcohol, limit yourself to 1-2 glasses and look for an alcohol that won’t aggravate your symptoms.
Learn about the pH of food. Lemons, for example, are not acidic after they have been digested. This is confusing if you suffer from acid reflux. Get to know your food pH if you suffer from acid reflux.
Cinnamon gum following a meal helps with acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. Chewing gum makes you swallow more, too. This will help keep your stomach acid where it should be.
To lower your risk of reflux, limit your liquid intake at meals. Drinking while consuming a meal causes your stomach to stretch. This augments the pressure on the bottom esophagus sphincter, also increasing risk of acid reflux. Avoid drinking while you eat your meals.
No, don’t worry you aren’t having problems with your heart. You are not experiencing food poisoning. You’re now sure it’s acid reflux and that it needs to be treated. Try these different tips until you find something that works.