How is acid reflux defined? What brings it on? There are many things that can exacerbate your symptoms. How can one eliminate these problems? Where can I find these answers and more? Resources like this article are ideal for acquainting yourself with the nature of reflux and its treatment options.
Pregnant women often experience acid reflux. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Refrain from eating foods that have a high acid content. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Certain particular foods help produce acid reflux in your esophagus. Caffeine based foods, chocolate, and even fried foods are common culprits. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Not all foods affect every person the same way, so it may require some trial and error to determine your specific triggers. To be safe, avoid these items.
After eating, avoid lying down for two to three hours. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. This will help you feel comfortable when you stand.
Chew cinnamon flavored gum after you eat. Saliva within the mouth increases with chewing motions. Stomach acids are neutralized from saliva. You’ll also swallow more, carrying acid downwards. You can also use gums that are fruity. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Consume more water if you want to help your acid reflux symptoms. Remember when you are exercising to drink plenty of water. Water will ensure your body is properly hydrated. This can also help you with your food digestion. Using water to assist in digestion will reduce stomach acids.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. Steer clear of these foods if you want to feel comfortable while eating. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
A little bit of physical activity can go a long way. Exercise in moderation to start, until your body becomes accustomed to your regimen. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. These exercises will keep you upright, allowing gravity to facilitate your digestion. Moderate exercise also helps you lose weight and reduces heartburn.
If you are overweight, lose weight. Carrying extra weight (especially over the abdomen) can cause acid reflux. The extra weight can cause stomach acid to go into your esophagus. This could damage your esophageal liner and cause you a great deal of discomfort. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
Don’t eat fatty foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Make it a point to relax whenever possible. Stress can cause you to overeat, making your condition much worse. When you’re done eating, try to relax by practicing deep breathing or meditating. Never lay down or recline immediately after a meal.
Never diagnose yourself. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. There are many other conditions, including ulcers and heart disorders, that have the same symptoms as acid reflux disease. Your doctor has the ability to run tests that will help figure out if it’s really acid reflux.
Acid reflux is often exacerbated by gluten. Limit your consumption of gluten products and you can see less reflux There are some grains, such as millet and quinoa that can actually aid digestion.
Lose some weight if you have extra pounds. All those extra pounds are making your reflux worse, even if they are not the root cause. By applying excessive pressure to your abdominal area, it makes you more prone to heartburn. Your acid reflux could disappear once you get in shape.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Try adding sugar to your tomato-based sauces to help limit the acid in the sauce. This sweetens your sauce and makes it much easier to eat and hold down.
Eat slowly and take a break between bites to allow for digestion. Allow yourself to actually enjoy what you are eating! Stop yourself from eating when you’re full to ensure you don’t overeat.
See a physician right away if you have bloody stools or are vomiting. This is not simple acid reflux, and you must have it checked out. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.
You now understand the ins and outs of acid reflux. Examine your lifestyle to determine exactly what is causing your acid reflux problems. Use this information to deal with it quickly.