How is acid reflux defined? What is the cause of it? What can cause the symptoms to become worse? What makes them go away? Have you been searching for ways to control your acid reflux? The following article will give you acid reflux tips and what you can do to improve the way you feel.
Be sure to have dinner no less than three hours prior to bedtime. If you are sitting after a meal, gravity keeps acid down. If you lie down, your stomach acids can rise into your esophagus. So you should remain active and upright for a couple of hours before you hit the sack at night.
Certain foods are notorious triggers for acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. Citrus fruits and acidic vegetables like tomatoes are also well known culprits. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. Try avoiding these things to feel better.
A good way to avoid acid reflux is by chewing cinnamon gum after meals. Chewing gum causes an increase in your saliva production. Saliva is formulated to help balance the mix of acid in your stomach. You will also find that you swallow more, clearing acid from the esophagus. Fruit-flavored gum will accomplish this too. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
Reflux may be so painful that it may seem like a heart attack. Always be mindful of serious chest pain you experience. It could be a heart attack. Call your doctor immediately to find out what to do. You do not want to suffer serious health problems because you misdiagnosed yourself.
Shed excess pounds to decrease the impact of acid reflux. Obesity can put excess pressure on your stomach. Losing just ten percent of your total weight will reduce acid reflux symptoms significantly. Eat smaller portioned meals during the day to help your acid reflux.
Don’t allow stress to spiral out of control in any area of your life. Stress can increase the amount of acid you produce. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Try moderate exercise that keeps you upright, such as walking. This type of exercise helps with acid reflux for many reasons. For example, the upright position facilitates digestion. Also, you are more likely to shed a few excess pounds. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.
Eat small meals frequently, instead of indulging in larger ones. Eating just a couple large meals makes it more likely that you will suffer from acid reflux symptoms. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. That leads to acid reflux. Rather than eating a few large meals, eat smaller meals more often.
Do not drink when you are eating a meal. When food and liquids fill your stomach, the sphincter that keeps acids inside the stomach comes under constant pressure. This creates a situation under which acid is much more likely to rise into your esophagus.
Light to moderate daily exercise is very helpful in getting acid reflux under control. However, it is important that you keep things moderate. Strenuous exercise is aggravating to the digestive tract, which can cause acid reflux, while moderate exercise does the opposite. Exercises like this keep you upright, allowing gravity to aid in digestion. Even a moderate exercise program offers great benefits to the body and helps with weight loss. Weight loss and less stress on the stomach helps with acid reflux.
A lozenge containing slippery elm may give you some relief. The active ingredient in the lozenge provides a protective coating for your digestive tract. When taken as a lozenge, it provides relief for reflux-related coughing. Health food stores are the most likely place to find slippery elm lozenges.
Gluten is a frequent cause of acid reflux. You should watch your consumption of barley, wheat and any oats. Millet and quinoa are two grains that have proven easy to digest.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. A very effective solution for acid reflux is called fundoplication, which entails the creation of a new valve which cuts back on how much acid is able to reach your esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
You now understand the ins and outs of acid reflux. For the best results, you must evaluate your lifestyle and diet to determine the root of your problems. Take the tips from this article to create a better life for yourself.