Are you dealing with acid reflux? If you are plagued by acid reflux then you understand how disruptive it can be. This condition can be very demoralizing and painful. Continue reading to read great advice that will help you to knock it out of your life for good.
Avoid consuming spicy foods like peppers and hot sauces. These types of foods worsen your acid reflux because they build up acid in the digestive tract. Eliminating these foods from your diet can bring you much relief.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This helps protect your stomach from the acid within. Take a couple tablespoons with water both after eating and right before you go to bed in order to maximize your relief.
After you eat, try to chew some cinnamon gum. Chewing increases saliva production inside your mouth. Saliva is very useful to neutralize the acids produced in the stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruit flavored gums can be used as well. Mint flavored gum causes the esophageal sphincter to relax, adding to the problem.
Losing weight can definitely help your fight against acid reflux. Obesity is capable of causing acid reflux. You can decrease the likelihood of acid reflux symptoms by reducing your body weight by a mere 10%. Weight loss ought to be achieved through small meals, not through crash diets.
Avoid alcohol if you suffer from acid reflux. Alcohol causes stomach-acid buildup and damage your stomach lining. As a result, acid reflux can occur. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Try a bit of light exercise; walking is a good choice. This provides many benefits. Your digestive process will be improved if you remain upright. Moderate exercise can also help you to lose weight and reduce symptoms. Moderate exercise is okay when you have acid reflux, but intense exercise can be detrimental.
If you have acid reflux, you ought to participate in moderate exercise. It is important that this exercise be moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Also, you can lose weight when you exercise, which will help diminish acid reflux.
Take care of your weight if you are carrying extra pounds. All that excess weight is only making your acid reflux worse. The extra weight can cause stomach acid to go into your esophagus. As more acid comes up, the lining of your esophagus will deteriorate. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
You should not eat foods rich in fat. No fried chicken, potato chips or french fries for you! Read the nutrition labels on your food to see the amount of fat they have.
The pH level of a food does not influence the way it tastes or its texture. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. You may be confused by this if you have acid reflux. Learn the pH of foods if you have acid reflux.
Do not eat within three hours of sleeping. For instance, if you hit the sack at 11, you should be eating your last meal before 8. Do this because if you lie down with your stomach filled with food it puts added pressure on the LES muscle. This is a major trigger of acid reflux.
Don’t eat in the three hours prior to going to sleep. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. Eating too close to bedtime can result in you experiencing acid reflux symptoms during the night.
Consult with your doctor regarding surgery for severe acid reflux. Fundoplication has been proven effective; a valve is manufactured that can cut down on how much acid makes its way into the esophagus. This is a permanent treatment for your condition and may help wipe it out entirely.
You can minimize the symptoms of acid reflux by eating and chewing slowly at each meal. Chewing is the first step of digestion, and it is important to dedicate enough time to it. Make sure you actually enjoy your food. Refrain from eating too much food during meals, especially at dinner.
If pregnancy is the cause of your reflux, you may need to find what your triggers are. Small triggers, such as having a glass of water after 7 p.m. may be the cause. If you can determine the common cause, it will be easier to keep it under control.
Eliminate hot and spicy foods from your diet late in the evening. Mexican food and hot peppers are perfect examples. Spicy foods not only trigger acid reflux, they can also cause indigestion and dry skin, making you even more uncomfortable.
Stop eating about three hours before going to bed to decrease the effects that your acid reflux has at night. Eating stimulates your entire digestive tract. When this occurs, the production of stomach acid starts. By not eating right before bed, your stomach acid will naturally lessen.
Now you’ve learned how you can take control of acid reflux. It can take time to eliminate this condition, however, you have what you need. Keep in mind everything you’ve read as you get started in the right direction. You should not have to deal with your acid reflux anymore.