For people who suffer from acid reflux, it can be an extremely painful condition. With the right ideas and insights, however, it is possible to live with reflux. The below article provides excellent advice on how to deal with this terrible condition.
Acid reflux is often aggravated by certain eating habits. Lots of people eat too much food, and they eat it really fast. Eating too much food can cause your stomach to produce more acid. Just eat until you are satisfied, not stuffed. Additionally, do not eat as quickly at meal time. Chew food carefully, and set your fork on the table between bites.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. If you can afford to, get an electronically controlled bed to keep your head elevated.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These kinds of food cause excess acid in your stomach, worsening your condition. Eliminating these foods from your diet can bring you much relief.
A leading cause of acid reflux is stress. Stress increases the amount of stomach acid and makes acid reflux more likely. Relax after you eat. Meditate or try light yoga. Even watching your favorite television show can be relaxing and stress reducing.
You must stay upright when eating and for at least a few hours after your meal. Lying down or reclining just serves to bring acid back up the esophagus. When you stand or sit, you’ll feel better.
Do not lay down after you finish with a meal. Your stomach will have a hard time digesting food in this position. Remaining in a seated position allows you to bypass the unpleasant effects of acid reflux.
Try limiting stress triggers from relationships, school, work, or personal issues. Stress increases stomach acid which increases inflammation and heartburn. Eliminate the triggers to solve the problem at its root.
Shed pounds. Extra weight, particularly around the belly, boosts your chances of having problems with acid reflux. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. The more you lose, the less you will suffer.
Don’t eat fatty foods. The foods you should eliminate or reduce include red meats, fast food and fried foods. Examining the nutritional labels of your food choices to discover the fat content they possess.
Original pH has little to do with acid-forming tendencies when it comes to food. Acidic foods such as lemons actually become alkaline upon digestion. People with acid reflux are often confused by this. If you want to manage your acid reflux effectively, learn your food’s pH.
Try relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid. You should do some meditation or relaxation exercises after eating a meal. Never lie down; stay up!
Chewing a stick of cinnamon gum after your meals may help with acid reflux. Chewing gum increases saliva production, which helps neutralize your stomach acid. In addition, people swallow more when they chew gum. This will put your stomach acid back where it should be.
Eat at least three hours ahead of bedtime. If your bedtime is at 11 p.m., you would avoid eating after 8 p.m. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This could cause acid reflux.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. This includes foods like hot peppers and jalapenos. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
Avoid large meals before bedtime each night. Wait at least three hours before heading to bed. If you lie down with your stomach full, digestive acids will move up into your esophagus and cause heartburn.
It is a known fact that acid reflux can make things worse for those with it. It’s impact can be reduce greatly with knowledge. Use these tips in your life and start returning to normalcy.