People describe acid reflux with nasty adjectives, such as burning, irritating and intense. People who have suffered from acid reflux can definitely tell you it is a bad experience. There are several causes for acid reflux, as well as ways to treat it. You should continue reading to find some great tips for eliminating acid reflux.
Sometimes, pregnant women develop acid reflux during gestation. The baby’s growth tends to crowd the contents of the stomach, forcing acid into the esophagus. If you want to improve your situation, stay away from fatty or acidic foods. Also, consume teas that can have a healing effect on your esophagus.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. You have some types of foods that trigger acid reflux for you, just like every other person who suffers with this condition. When you have identified your triggers, you can avoid them effectively.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine facilitates the production of stomach acid, increasing occurrences of acid reflux. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Gradually quit.
It is important to stay upright while you eat and for two or three hours after you eat as well. When you recline, you are more prone to acid reflux flareups. Standing or sitting up can help your esophagus.
Exercising right after a meal can aggravate your acid reflux. Too much activity will cause your recently consumed food to move up to your esophagus. Wait about two hours after your meal before you exercise.
You don’t want to wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This pressure can make your acid reflux worse. Instead, wear comfortable, loose-fitting clothes that are not too tight on your stomach.
Acid reflux can be triggered by certain foods in most people. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. This list includes spicy foods, tomatoes, carbonated beverages, alcohol, acidic juices, fatty food, coffee, and even milk.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. When you know what is upsetting you and causing stress, you can take steps to remove it.
Try a bit of light exercise; walking is a good choice. Such exercise helps with acid reflux for a number of reasons. First, staying upright helps your stomach digest food more easily. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Try low impact exercises for the most effective regimen.
Don’t drink a beverage with your food if you have acid reflux. A full stomach puts pressure on your esophageal sphincter. This can destroy the lining of your esophagus, which will be permanent.
Consider consuming slipper elm lozenges. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. This lozenge also works to prevent the cough that acid reflux can cause. Health food stores are the best place to find this product.
You need to learn how pH levels in foods affect your acid reflux. Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. People with acid reflux are often confused by this. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,
Try to ensure you get a moderate amount of exercise if you have acid reflux. The best types of exercise to try are low impact, such as walking, cycling or water aerobics. The body will be upright, causing gravity to aid in digestion.
Speak with a doctor before you determine if you have acid reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. Many other conditions, like ulcers and even heart disorders, mimic acid reflux disease. To determine whether it’s reflux or not, your doctor can do some medical testing.
When people have acid reflux, chewing cinnamon gum can offer them some relief. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. Also, you will increase your swallowing frequency. Doing so forces stomach acid down and out of the esophagus.
Decrease your consumption of spicy foods, especially in the evening hours. Stay away from peppers, jalapenos and Mexican foods. Spicy foods are a trigger for acid reflux and they cause indigestion too.
Go seek the care of a doctor right away if you notice you have bloody stool or if you’re vomiting blood. It could mean you have developed a far more serious condition than acid reflux, so do not hesitate to contact your doctor right away. Your symptoms may be highly treatable if you are not suffering from acid reflux.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Coffee, soda and certain teas are rather acidic and can contribute to symptoms. The stomach’s lining is also irritated by these beverages, causing additional discomfort. Choose water or herbal teas such as green tea instead.
Acid reflex does not have to be permanent. Acid reflux will only last as long as you want it to last. There are actually a number of ways you can keep acid reflux at bay. With a little luck some of the tips in this article will help you in the future.