Do you have acid reflux? You may not even be aware that you have it as the symptoms can be a surprise to many. Besides the typical heartburn, reflux may also cause nausea, lump in your throat and bloating. This article will tell you more.
It is common for pregnant women to experience the symptoms of acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. Eating non-acidic foods that are low in fat will help prevent reflux. Alternatively, you can try some teas that soothe your esophagus and keep stomach acids down without harming your baby.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You can experience relief by avoiding this type of food.
A leading cause of acid reflux is stress. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. After each meal, do something you find relaxing. Read a book or go for a walk, for example.
Avoid wearing clothes that are too tight. Tight pantyhose, waistbands, and belts usually fall into this category. Wearing this type of clothing will cause some unnecessary pressure on your stomach. This may cause acid reflux. Always wear garments you find comfortable and which let your midsection breathe.
Exercising too strenuously can actually aggravate your acid reflux. Be sure to drink plenty of water. This will help to keep your body hydrated. It may also help food digest better. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Time your time, and eat your food slowly. Instead of stuffing yourself, eat until you are not quite full. Sit down and take your time chewing and tasting your food. Eating quickly or eating too much can make acid reflux worse. One trick to slow everything down is to put your fork down after every bite.
A little bit of physical activity can go a long way. However, it is important that you keep things moderate. Try not to exercise rigorously, as this can actually exacerbate your symptoms. Moderate your regimen as best as you can to help digestion. Moderate exercise helps you lose weight too.
Avoid alcohol if you have acid reflux. Alcohol can cause acid reflux to worsen. Reduce your consumption of alcohol and try finding an alcohol that will not cause your stomach to produce acid.
The ability of a food to produce acid is in no way related to is pH level. Lemons, for example, are not acidic after they have been digested. This is confusing if you suffer from acid reflux. Check into food pH stats so that you can avoid foods that might trigger reflux.
Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? While a lemon starts off acidic, for example, after digestion they become alkaline. If you are struggling with acid reflux, this may be confusing to you. Learn the pH of foods if you have acid reflux.
Don’t give yourself a diagnosis and declare that you have acid reflux. When you are experiencing pain in your stomach, it is always best to speak with a professional. You could have an ulcer or heart problem that just mimics acid reflux. Your doctor may run tests to see if it’s acid reflux.
Drink less liquids with your meals. Drinking while eating just adds more stress to your stomach. This extra pressure leads to symptoms of acid reflux. Take small sips instead of full gulps while eating.
You can keep acid reflux away with a smoothie each day. Toss these items into your blender: an apple, a pear, a banana, a stalk of celery, lemon juice and a few leaves of romaine lettuce and spinach. This will help relieve your acid reflux occurring through your esophageal splinter. It has a lot of alkaline, which can soothe your stomach acid too.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. Lay on your left side vs laying down on your right. This will help force your stomach acid to stay in your stomach.
Acid reflux affects people everywhere. Older adults experience acid reflux more often than young people. Are you one of these people? If so, utilize the great tips provided here so that you can reduce your acid reflux symptoms.