Do you or someone you know suffer from acid reflux? If you are familiar with it then you know how much it can hurt. It is certainly no fun to deal with the pain and discomfort that comes with acid reflux. Luckily, there are things that you can do to help alleviate your symptoms.
The way you eat food can cause acid reflux. Many people like to eat at a fast pace and eat a lot of food. This can cause significant problems for someone suffering reflux issues. Eat only to the point where your body is feeling full, rather than over satiated. It is also important to eat slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
You are much less likely to have acid reflux if you are at your ideal weight. Your esophagus sphincter relaxes when fat in your stomach presses downward. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
If you are a smoker, you must quit! Smoking contributes to your acid reflux. It slows down your digestive process, increases stomach acid, and slows down your saliva production. The esophagus becomes weak when you light up too. For this reason, you must stop it now.
Stop eating spicy foods if you want to prevent acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. If you simply avoid such foods, you will soon experience relief.
Some foods may trigger acid reflux. Among them are chocolate, caffeine, alcohol and fried foods. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. However, triggers are an individual thing so you need to read your own body to just what is not working for you. If you want to err on the side of caution, simply stay away from everything listed above.
It pays to remain in an upright position for at least two hours following a meal. By lying down, acid can rise due to the fact that gravity is working against it. You will get relief in your esophagus if you sit or stand.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is a leading cause of this condition. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Do not crash diet; eat smaller meals to lose weight.
Eat smaller meals, more often. When you eat larger meals it can trigger your acid reflux to act up. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. This can end up leading to a lot of discomfort. Small meals will prevent this cause of your symptoms.
Reflux sufferers will benefit from losing weight. The more fat around your middle, the more acid will be pushed upwards. Belly fat increases pressure on the stomach, almost urging it to reflux. Even losing a few pounds may create major relief.
You should drink between your meals rather than during them. If the stomach is full, the sphincter of the lower esophagus will be under excessive pressure. This allows the material from your stomach to flow into the esophagus and attack its lining.
When pregnant, the baby’s weight can actually cause acid reflux. Speak with a physician in order to identify a treatment path, particularly if your pregnancy is rather far along.
Learn about the pH of food. Lemons, for example, are not acidic after they have been digested. If you have acid reflux, this makes it harder to know what is safe to eat. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
The tendency of a particular food to form acid when digested has little correlation with the initial pH of that food. Even a lemon becomes alkaline after being digested. This can be confusing when you have acid reflux. To lessen your suffering from acid reflux, become well informed about the pH of foods that you enjoy,
Incorporate low-impact exercises into your daily routine. Why not try a long walk or water aerobics? Digesting will be easier if you sit and do a few exercises after having a meal.
Cinnamon gum following a meal helps with acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. Chewing your gum also causes you to swallow more. Repeated swallowing helps keep the stomach acid and other contents inside the stomach.
Stop eating at least three hours before you go to sleep. The reason this is helpful is because your stomach is less efficient at processing food when you are unconscious. Eating right before bed increases the chances of waking up with heartburn.
If you have acid reflux, then you know how hard it is to eat spaghetti and pizza. When cooking with tomato bases, adding sugar can help reduce acidity. Not only will you be better able to eat it, but the sauce will also become sweeter.
Now you know what to do about acid reflux. In the past, you simply suffered in the dark; however, those days are over now. Now you realize it is something that you can control. Armed with the arsenal of included tips, acid reflux will be gone from your life forever.