Those who have acid reflux suffer from severe discomfort and pain. There are many ways to alleviate the symptoms of acid reflux or get rid of it altogether. In this article, we share valuable resources to help you get acid reflux under control.
Your eating style can bring on acid reflux. Most people eat too much, too quickly. This can cause significant problems for someone suffering reflux issues. Instead, you should eat only until you are satisfied, not full. Additionally, slow down when you’re eating. Chew each bite fully and put your fork down frequently.
Drink between meals, not during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Acid will stay out of your esophagus more often if you do most of your beverage drinking outside of your meal time frames.
Fatty foods produce bad acid reflux results. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. Also, they cause weight gain; thus, the reason people who are overweight suffer from acid reflux. The healthier you eat, the healthier you are!
It is time for you to quit smoking. Smoking may actually be the root cause of your acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. Finally, your esophageal sphincter is weakened. That’s one more reason it is a great idea to quit.
It is common for pregnant women to experience the symptoms of acid reflux. When the baby matures in your body, there will be more acid that develops. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If you still have trouble, you can try natural remedies that won’t harm your baby, such as eating fresh vegetables or drinking certain teas that will help to neutralize the acid.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. However, you should never ignore chest pain. You very well could be having a heart attack. Call a medical assistance line in order to get help determining the source of your pain. You don’t need serious health issues because of a wrong self-diagnosis.
Stay away from pants that are too restrictive. Belts, pantyhose, waistbands and other restrictive clothing put too much pressure on your stomach. Wearing this kind of clothing causes your stomach unnecessary pressure. This can lead to heartburn and reflux symptoms. Try wearing comfortable clothes that let the stomach breathe.
There are particular foods that help trigger acid reflux. You have to figure out which items affect you the most. Avoid spicy foods, acidic foods and fatty foods.
If you are an acid reflux sufferer, you should avoid drinking alcohol. Alcohol is responsible for excess production of stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Certain foods like lemons actually are alkaline post-digestion. This can really confuse you. Learn about the pH levels of different foods if you live with acid reflux.
Reduce the stress that you have in your life. Don’t eat when you’re upset or you will increase your acid build-up. After each meal, relaxation techniques are highly recommended. These include deep breathing, meditation, and yoga. Make sure you aren’t lying down immediately after your meals. Instead, keep yourself upright.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Acid is neutralized in the stomach due to increased saliva production. You also swallow more frequently when you chew gum. Extra swallowing helps stomach acid to be pushed by down into the stomach.
It is important that you refrain from eating at least three hours before bedtime. The stomach cannot process the food you have eaten properly when sleeping. Eating just before calling it a day improves your chances of getting up in the middle of the night with heartburn.
Stay in a vertical position for no less than two hours following eating to avoid a reflux attack. Gravity is your friend when you remain upright. The food you eat, and the efficiency of your own internal digestive process, will impact the length of time you should wait before reclining.
Decrease your consumption of spicy foods, especially in the evening hours. Among the foods to avoid are peppers of all kinds, especially jalapeno peppers and Mexican food in general. Eating spicy foods causes your acid reflux to flare up.
Acid reflux is a powerful force that wreaks havoc on the lives of its sufferers. That said, when you learn all you can about it, you can turn it into nothing more than an annoyance. Apply what you’ve just learned, and improve your life.