Do you have a friend or family member with acid reflux? You might actually know the pain. Acid reflux can be extremely painful. Using the following tips, you can get some relief.
Drink between meals, not during them. Many people feel hungry, but they are actually just thirsty. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
It’s important to remain upright when you are eating as well as up to three hours afterwards. Lying down can force acid back up into your esophagus. You can provide your esophagus with relief by sitting or standing.
Raise the head of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Try to adjust the head of your bed at least six inches. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Avoid overly restrictive clothing. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. There will be added pressure on the stomach if you wear tight clothes. As a result, acid reflux can occur. Don’t wear clothing that has a tight waistband.
It’s time to shed some pounds. Obesity is one of the leading causes. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. If you are trying to lose weight, make sure you use a sensible eating plan.
Do not lie down immediately after you have eaten. When you recline, your digestion slows down. If you remain upright, you can steer clear of acid reflux symptoms.
Avoid stressful situations. Stress is a major cause of producing too much stomach acid which can cause inflammation and heartburn. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Moderate exercise often helps alleviate acid reflux. It is important that this exercise be moderate. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. In addition, moderate exercise keeps your body in an upright position, further aiding in digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
Use slippery elm lozenges to treat your acid reflux. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. This type of lozenge soothes the throat and relieves hoarseness and coughing that often accompany acid reflux. These lozenges can be found at most health foods stores.
If you’re overweight, try to lose some weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. This causes stomach acids to move into the esophagus. Your esophageal liner could be harmed and discomfort could occur. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
A food’s relative pH doesn’t really influence whether it will produce acid when you eat it. Lemons and other foods with acid contain a lot of alkaline once they have been digested. This causes confusion for many acid reflux sufferers. However, by learning about your food’s natural pH, you can help alleviate acid reflux.
You need to relax. If you eat when you’re really stressed, it may cause heartburn and excess stomach acid. When you’re done eating, try to relax by practicing deep breathing or meditating. Avoid lying down right after eating.
After you eat, avoid laying down for two hours or more if you suffer from acid reflux. That’s because lying down impedes the digestion process, which causes acid reflux. Remaining upright aids in digestion. While everyone is different, giving yourself two hours should do the trick.
A great way to prevent acid reflux pain is to eat slowly, pausing regularly to assist in proper digestion. Relax and enjoy your food. Do not over-eat during a meal either; when you feel full, stop eating.
To reduce getting acid reflux, don’t drink beverages with meals. Drinking liquids with meals works to boost stomach volume. This puts more pressure on the esophagus sphincter, leading to increased risk of acid reflux. To help reduce the chances of acid reflux cause by drinking beverages, drink your beverages between meals instead of with your food.
Be sure to see your doctor if you pass blood when you relieve yourself or if you experience hemorrhagic emesis. This is a symptom of problems which go far beyond acid reflux, and you need to be tested. If you have something else instead of acid reflux, you might be able deal with it effectively and quickly.
Never eat less than three hours before your planned bedtime. Eating activates your digestive tract. At this time, the stomach will start making acid in order to process food. Keep your acid reflux symptoms under control the natural way by not eating right before bed.
If you are trying to keep your acid reflux at bay, pay close attention to any drinks you consume, as well as how many ounces your intake is. It has been found that alcohol, carbonated soft drinks, and beverages that are high in caffeine can lead to problems with acid reflux. Stick with water whenever possible and skip the other drinks if you are dealing with this affliction.
Now, if you experience acid reflux in the future, you will know what to do. In the past, all you could do was suffer through it. Now you can finally manage your acid reflux. By putting this advice to work for you, you can permanently eliminate your acid reflux.