Most people would agree that acid reflux is painful. However, the more that they know about acid reflux, the easier it is for sufferers to find much-needed relief. Read on to find out how you can take control of your acid reflux.
The last meal of the day should be eaten around three hours before you get in bed. When you remain upright, your stomach acid and food is pulled down into the stomach. When laying down, the acid may climb back up. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
Do not drink when you are eating. Instead, drink during the times between meals. This can help you cope with hunger as you are going to be thirsty. In addition, not drinking during meals will prevent your stomach from expanding as much. As a result, acid is not as likely to rise up, so your acid reflux symptoms will decrease.
Stay at a normal weight to avoid suffering from acid reflux. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. Once you tone up, your sphincter will tighten and the acid will stay put.
Fatty foods are detrimental for anyone with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. In addition, these type of foods make you prone for weight gain. People who are overweight struggle even more with acid reflux. You need to make sure you eat healthier to stay healthy.
Stop eating spicy foods if you want to prevent acid reflux. These types of foods worsen your acid reflux because they build up acid in the digestive tract. You can easily avoid acid reflux if you do not eat spicy foods.
Some foods will cause you to produce more acid. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Citrus fruits, tomatoes and other acidic foods are also big contributors. Everyone has different triggers for acid reflux and you need to figure out which foods you should stay away from. To be as careful as possible, just steer clear of all such items.
Keep track of what foods cause your symptoms. There are certain trigger foods for anyone who has acid reflux. Once you find what foods trigger your acid reflux, you will be able to eliminate them from your diet.
Don’t wear tight clothing. Waistbands, belts and pantyhose that cut you in half are sure to cause stomach problems. Wearing clothes that are too tight can put a lot of pressure on your abdomen. It may actually cause reflux to occur. Make sure that your stomach is not constricted by your clothing.
Get moderate exercise, preferably a type that keeps you sitting or standing upright, like walking. This type of exercise helps with acid reflux for many reasons. First of all, you aid your stomach in digestion when you are upright. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
A little bit of physical activity can go a long way. Moderate is the key here. Vigorous routines can aggravate your digestive tract and cause reflux, but moderate or low-impact activities like walking can help your reflux greatly. Make sure you stay upright so the acid remains in your stomach. Moderate exercise also sheds pounds, which is another way to reduce acid reflux.
Try avoiding trigger foods if you’ve got acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. Find which foods trigger your acid reflux and avoid them.
Avoid foods that contain too much fat. Avoid fried and fast foods, along with red meat, as much as possible. Check food labels to see how much fat the items have.
Try to relax. Overeating or eating during stressful periods can lead to production of stomach acid, which then leads to heartburn. After eating, practice a little meditation, deep breathing and light relaxation exercise. You should stay upright after eating vs laying down.
Don’t eat in the three hours prior to going to sleep. Sleeping bodies are not very efficient at digesting food. Heartburn is quite common when the stomach has not had time to properly digest a meal before sleep.
Lose weight to help with your acid reflux condition. That weight could be responsible for your acid reflux. It places unneeded pressure on the stomach, which leads to heartburn. Losing a little bit of weight can really help to give you some much needed relief.
To avoid acid reflux, you should eat slowly and take a break every couple bites to help your stomach digest properly. Give yourself time to really enjoy your meal. You also want to keep your meals light so you are not stuffing yourself.
Acid reflux commonly occurs when one drinks beverages with carbonation or caffeine. Colas, coffees and teas increase your stomach acid. These drinks can also cause extra discomfort by damaging the stomach’s lining. Therefore, instead of caffeinated or carbonated beverages, consume herbal teas, such as green tea.
Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. Fortunately, by taking the time to learn a bit about acid reflux and the various available treatments, there is no need for long-term suffering to persist. Use the information presented here to benefit yourself or a loved one who needs help.