You may be struggling with your allergies, if you’re like a lot of people. Sometimes allergies cause annoyance, but they are a part of life. You can get help for your allergies! You can relieve your symtoms and feel normal again.
When it’s nice outside, you might want to open your windows to save on your cooling costs. However, this could lead to allergy flare-ups. You should try to find a HEPA filter to put on your AC. This type of filter is great for capturing multitudes of those allergen particles. It may not feel as fresh, but you will certainly breathe more easily.
Dust mites are an unavoidable allergen. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Talk about a nightmare! A good solution to address dust mites is to use allergy bedding covers to completely enclose your mattress and pillows. The follow-up is weekly cleaning of your bedding with a very hot wash, since heat is a dust mite killer.
You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. Allergens are most commonly found in warm, moist areas. Hang wet washcloths and towels on bars and turn on the fan after you’ve showered. Open a window if you don’t have a fan.
Skin tests can detect the presence of an allergy, but they are far less useful for predicting how severe the reaction will be when you encounter the allergen in the real world. For example, a test may indicate that you are allergic to a certain type of spore. It’s possible that you could experience only mild symptoms in response to allergens, or maybe no symptoms at all.
Avoid anything with a colorant as you might be allergic to it. Even toilet paper can be problematic, as many toilet paper brands contain dyed patterns. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
Olive trees have become popular in many western states. But, such trees tend to produce excessive amounts of pollen. Knowing how to recognize these trees is helpful as you determine how best to battle your allergies. Using a garden hose to saturate these trees for a minute or so daily can decrease the amount of pollen in the air.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. The best thing that you can do to know if your pet is the cause of your allergies is to consult an allergen doctor. You do not have to give up your pet, but you might want to make some alterations in your lifestyle.
If you have a kid that has a food allergy, take some safe foods with you, especially if you are going overseas. You may find it hard to find ingredient lists for some food items, thereby increasing the danger that an allergic reaction to dairy, nuts or other triggers may occur.
Be aware of your level of stress. Many people are not aware that stress can have a strong effect on allergy symptoms. This is even more true for asthmatics. Any significant increase in stress levels carries an equally increased risk for experiencing an asthma attack. While managing stress cannot get rid of allergies, it can make their symptoms less severe and help attacks pass more quickly.
Getting help from a physician is a good idea if you have been unable to reduce your allergy symptoms on your own. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. They can help you figure out which medication will work best for you based on your symptoms.
Keep windows shut when pollen is most likely to be floating around. Everyone appreciates a home filled with fresh air, but it is best to leave windows closed when pollen levels are highest. This is normally between the hours of 10am and 3pm. You can open windows any time after this.
It is not uncommon for allergy test results to indicate more than one allergic reaction. If this happens, don’t panic. It is possible to come into regular contact with a specific allergen, yet never encounter a noticeable allergic reaction. Often, allergies can go on for years without being detected.
Allergies could cause post-nasal drop, that can lead to having sore throats; an alternative that you can do when you are experiencing this is to gargle salt water. Simply combine a teaspoon of table salt and a half a cup of warm tap water. Take a mouthful and swish it through your teeth. Tilt your head back and allow the saltwater to clean your throat. You will experience a soothing sensation.
You can enjoy every aspect of life, even in spite of your allergies! Itchy eyes, runny nose and all the other bothersome symptoms should not stop you from enjoying your life. Take control of your symptoms and discover you can achieve relief.