There is little room for debate about the difficulties and discomfort that acid reflux suffers face each and every day. The truth of the matter is, however, that with a good amount of knowledge and information, it is possible for just about anyone to make their condition much more tolerable. Continue ahead to learn about different ways you can cope with your acid reflux and knock it out once and for all.
You should drink when your meal concludes and not while in the process of eating. Doing this also combats feelings of hunger, since you’re probably thirsty rather than hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Put a wedge beneath your mattress to boost your head and keep acid down. There are many things you can use to help the mattress alone sit an an angle. You can also invest in an electric adjustable bed.
Pregnancy can cause acid reflux in women. The baby grows and pushes on the stomach. Eating low-acid, low-fat foods is the best way to keep symptoms at bay. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Trigger foods vary from person to person. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Reflux may be so painful that it may seem like a heart attack. Pay attention to chest pain. You may be experiencing a heart attack. Call for medical assistance, right away. Diagnosis of serious symptoms should never be done without the advice of a doctor.
Try raising your bed’s frame. You can lift up the bed by using bricks, wood or raisers specifically made for raising a bed. Be sure your head is half a foot higher than the bottom of your bed. This will naturally keep the acids and foods in your stomach when you sleep through the night.
Avoid the harmful stress triggers in life that arise from personal problems, relationships, or job issues. Stress can produce more acid, which will come up through your stomach and cause acid reflux. Identify the root of your anxiety and take steps to remove it from your daily life as soon as possible.
Engage in moderate, upright exercise, like taking a long walk. These types of exercise benefit your body by preventing reflux. First, being upright keeps acid down where it belongs. Next, it helps with weight loss, which will further reduce acid reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Eat frequent, small meals. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. This can result in excess stomach acid, and it can cause heartburn. Consider eating smaller meals more often, over the course of the day.
Give slippery elm lozenges a try. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. It can make your throat feel better and relieve the cough that often comes with reflux when you suck on the lozenge. Look for slippery elm products at health and natural food stores.
You need to learn how pH levels in foods affect your acid reflux. Foods that seem acidic, such as lemons, are really alkaline after digestion. This can be confusing when you have acid reflux. Understand how pH changes in the body.
Staying active can help fight acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Keeping your body upright helps put gravity on your side when it comes to digestion.
Try eating your last meal at least three hours before going to bed. Try to follow the three hour rule to prevent acid reflux during the night. If you lay down with a full stomach, the sphincter between your stomach and esophagus might not be able to contain the acid. This leads to the unpleasant effects of reflux.
Anyone that suffers from acid reflux can definitely describe the pain and irritation. When you take time to learn about treatments, you won’t have to suffer any more. Heed the advice found above, and you will have what it takes to help yourself or someone you love.