Is your life being ruined acid reflux? Do you wish to banish it from your life forever? Are you seeking thorough and knowledgeable information to help you? The following advice can help you reduce the inflammation associated with acid reflux.
Acid reflux can get worse from eating food. Many folks eat rapidly, and consume abundant amounts. Eating too much or too fast can make your acid reflux symptoms worse. Eat only to the point where your body is feeling full, rather than over satiated. Additionally, slow down when you’re eating. Chew slowly, and even go so far as to lay down the fork every so often.
Drink between meals, not during them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. When weight loss occurs, the sphincter will return to a closed position and the acid will stay put.
Smoking can cause serious problems if you suffer from reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Avoid quitting cold turkey, as the added stress could actually intensify the problems with reflux. Instead, you need to try to quit a little at a time.
Don’t exercise vigorously after eating as this could cause terrible acid reflux problems. Food from your stomach will move into your esophagus if you work out low abdominal muscles. Therefore, it is important to refrain from exercising for two hours after a meal.
Chew some cinnamon gum after each meal. Saliva within the mouth increases with chewing motions. Saliva works to neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. Fruity gums can also work. Mint relaxes your esophageal sphincter, so avoid it in gum.
You don’t want to wear restrictive clothing. Normal issues include pantyhouse, as well as tight waistbands or snug belts. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. As a result, acid reflux can occur. Wear clothes that do not constrict you and that give your stomach room to breathe.
Acid Reflux Symptoms
Losing weight can decrease your acid reflux symptoms. Obesity is one of the most common contributing factors to acid reflux symptoms. Losing even one-tenth of body weight can reduce acid reflux. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Also, try and keep those stress triggers contained. Too much stress is something that contributes to excess acid in one’s stomach, and that can lead to inflammation and heartburn. See what causes your anxiety and get rid of it right away.
Take your time while eating. Don’t gorge, take your time. Savor your meal and chew slowly. Eating too fast or past the point of feeling full can worsen your acid reflux. You can slow everything down by laying down your fork after each bite.
Choose exercise which keeps you standing upright. These types of exercise benefit your body by preventing reflux. First, being upright keeps acid down where it belongs. Second, walking can help you reduce your weight which may be causing your acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Try doing some simple exercises to alleviate your acid reflux. It is important that this exercise be moderate. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Staying upright when you exercise lets gravity improve your digestion. Another benefit is exercising will help you shed your extra pounds, which can help reduce the effects of acid reflux.
Don’t eat certain trigger foods if you have been suffering with acid reflux. There are some foods that are known to trigger acid reflux. Some examples of these foods are spicy, fried or fatty, citrus fruits, caffeine, alcohol, mints or items that have mint flavoring, tomatoes, onions, garlic and carbonated beverages. There are different triggers for each person, so find yours and avoid them.
You must not self-diagnose when it comes to acid reflux. If you have the symptoms, like stomach discomfort and regurgitation, you should visit your doctor. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your doctor will be able to determine what is causing your acid reflux problem.
The above advice is very valuable. Whenever you notice your acid reflux symptoms improve and your life can return back to normal, you will be glad you came across this article. Continue to read articles like this to keep learning all you can.