You need the right information in order to get relief from your acid reflux symptoms once and for all. You have many options to help you eliminate or lessen your symptoms. Know your options so that you can make the best possible decision.
Sip lightly during meals and be sure to drink a glass of water between each meal. This can help you relieve the hungry feeling that you have. This also means your stomach will not experience the distention that comes with drinking during meals.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This thickening process protects your stomach lining from all the acid it contains. A lot of folks find that a couple of tablespoons mixed into some water following dinner and before bedtime gives them relief.
If you are a smoker, consider quitting. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Still, don’t try to stop immediately. This could cause your acid reflux to get worse, as your body will be going through withdrawal. Quit slowly instead.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Drink more water. Water will ensure your body is properly hydrated. The water will also aid in digestion. Using water to help digest food can decrease acid production in your stomach.
If you drop excess pounds, you may find relief from reflux. One of the main causes of acid reflux is obesity. Losing just 10 percent of how much you weigh can reduce the occurrence of acid reflux. Try to eat healthier rather than following a fad diet.
Alcohol is another no-no. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. Keep your alcohol intake to a minimum, or none at all, to avoid the symptoms of acid reflux.
Some foods are much more likely to cause acid reflux than others. You should avoid these types of foods to prevent bouts of acid reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Try to lose a few pounds each week. Extra weight in your stomach can cause acid reflux to form. The extra weight can cause stomach acid to go into your esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Steer clear of your most potent trigger foods for reflux. High fat foods, alcohol, caffeine, and spice can all make your acid reflux worse. Triggers differ for everyone. If many of these foods don’t trigger your symptoms, you can keep eating them.
Cinnamon gum following a meal helps with acid reflux. When you chew gum, salivary glands begin working which helps to neutralize the stomach acid. It also helps because people swallow more when they are chewing gum. The acid will then settle back down toward your stomach.
Eating less than three hours before bed should be avoided. Your body has a harder time trying to process food in a sleep state. Eating just before bed can cause you to awaken with heartburn.
Lose weight to help with your acid reflux condition. Obesity can contribute to acid reflux. That extra pressure on your gut worsens your reflux symptoms. You can get relief by losing a relatively small amount of weight.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. If you drink, your stomach will become distended. This can cause pressure on your esophagus and send acid in your digestive track. Drink between meals rather than with your meal to reduce this risk.
Acid reflux could be kept at bay by drinking smoothies. A combination of greens, lemon juice, one celery stalk, a ripe banana and an apple can do the trick. This will help relieve your acid reflux occurring through your esophageal splinter. This smoothie is alkaline and will neutralize the acid in your stomach.
Do you feel better now that you’ve read this article? After reading this article, you should. You don’t need to suffer anymore since you can take control now.