If you’re like most, you deal with allergies here and there. Depending on exactly what you’re allergic to, you may have to face down a very daunting situation. This is when you need some great information to guide you. There’s help for you if you have problems with allergies. You can relieve your allergy symptoms.
For safety’s sake, always test a new over-the-counter antihistamine at home. It is common for such drugs to be made with substances that tend to cause drowsiness. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
If there is a choice in the matter, avoid having carpeting or large area rugs in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be swept and easily mopped is best for allergy sufferers.
Are you aware that your body may be causing some of your allergies? Here is how this can be true. As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. In the evening, especially during sleep, these allergens can cause harm to your airways. Shower or put on clean clothing before you lay your head down to rest.
Take a look at a clock the next time you have an allergy attack if you’re having trouble pinning down the trigger of your symptoms. Avoid going outdoors when the pollen count is up. This is usually between 5 A.M. and 10 A.M. If you have to go out, limit your activity to a short period of time.
If you have pets and struggle with allergies, you may not know whether your pet is adding to your troubles. In order to find out, have a doctor test you for an allergy to pet dander. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
When planning a trip with a child suffering from food allergies, be sure to bring along plenty of safe foods. This is especially true if traveling abroad. Sometimes, certain foods will contain foods that often cause allergic symptoms, such as nuts or soy.
Exercising in the wrong place at the wrong time of day can trigger an unwanted allergic reaction. Exercise can be hard on your respiratory system. Exercise inside or during off-peak pollen hours to cut back on your exposure to allergens.
Always keep the bathroom clean. Mold thrives in bathrooms. You should clean them once a week. Wipe down your walls using a water and bleach mixture to fight mold. This will also help prevent mold from growing over time and making allergies worse.
Before you take a trip out of town, remember to bring your allergy medications with you. You may not be able to foresee an allergic reaction in a new location. If you have a history of serious allergic reactions, it may be wise to bring your own Epi-pen too. This contains a specific does of epinephrine capable of thwarting an emergency attack.
If you are allergic to latex, you must avoid all products containing it. Latex is in many different products, including clothing, bandages and even condoms. Alternatives can be found for a lot of these things. Ask your pharmacist for some advice on where you can locate them. Be aware of the fact that there are many products which contain latex. Be careful about reading labels before use.
Don’t open your windows during peak pollen hours. While you may be tempted to open your windows for fresh air, avoid this when the pollen count is high. 10 in the morning to 3 in the afternoon are the prime pollen hours. If you want to air out your house, wait until this block of time has passed.
If you spend any time at all outside, you may pick up particles of allergens. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. The water washes away any pollen, mold or other allergy causing irritants. These things can settle in on your hair or your skin.
Your child may need to have allergy medication at the ready at school. You should have the doctor write a note that explains your child’s specific allergies. Give the school a couple of doses of his medication in case of emergency. Your child and their school should also have a list containing any allergens that may affect your child.
Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. Try mixing warm water and salt at home, and swish it in your mouth. Doing this will relieve your pain almost instantly.
Managing your allergies is possible, allowing you to enjoy your life. A runny nose, itchy eyes, and other symptoms do not need to ruin your enjoyment of your life. Get allergy relief by using the tips provided above.