Acid reflux sufferers know the pain and frustration associated with this issue. Actually, if you have the right information you can learn to manage and even eliminate acid reflux. Continue reading to find out how you can ease your pain.
Acid reflux and poor eating habits often go hand in hand. It’s not uncommon to bolt your food quickly and to excess. This habit does much more harm than good. Instead of over-filling your stomach, eat until you are content. Eat slower when at the table. Chew deliberately and put the fork down in between bites.
High-fat foods are terrible for people who suffer from acid reflux. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Try to stay as healthy as possible with your diet.
Some foods are more prone to causing acid reflux than others. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. To be perfectly safe, you can avoid all of these items.
Consider giving up smoking if you suffer from acid reflux. Nicotine makes acid reflux worse since it increases stomach acid. However, it is not wise to quit cold turkey; doing so could put stress on the body and worsen acid reflux. Quit slowly instead.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. If you’re socializing with friends, limit alcohol consumption to remain feeling good.
Participate in gentle, upright exercise such as cycling or walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. For example, the upright position facilitates digestion. Also, it can facilitate weight loss, which also improves acid reflux symptoms. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Eat small meals frequently. If you often find yourself eating just one or two large meals per day, this can actually increase your risk of acid reflux. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. The acid in your stomach enters the esophagus which causes heartburn. Try eating smaller meals frequently during the day instead.
Try using slippery elm lozenges for your acid reflux. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. When it is in lozenges, it relieves the coughing that comes with acid reflux and it soothes throat irritation. You can find them at most health food stores.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol is responsible for excess production of stomach acid. If you insist on drinking alcohol, try to only drink one or two glasses and find a wine or alcohol that does not increase your acid reflux symptoms.
Were you already aware that food with acid and alkaline are unrelated to a food’s pH level? Foods that you think are acidic, such as lemons, may actually be alkaline. You may be confused by this if you have acid reflux. Learn about the pH levels of different foods if you live with acid reflux.
It might be time to eliminate some stress from your life. Avoid eating when you are under stress as this will surely lead to heartburn. Relax after your meal by doing deep breathing or meditation exercises. You should stay upright after eating vs laying down.
Consult with a physician about the possibility of surgery if you feel you can no longer handle acid reflux. Fundoplication is used to create a new valve, which limits the stomach acid that comes into contact with your esophagus. This treatment is a permanent one and possibly eliminates your condition entirely.
Reduce or eliminate spicy dishes from your diet, particularly in the early evening. This extends to peppers, Mexican dishes and hot sauce. Eating spicy foods can trigger reflux and cause indigestion to make your stomach feel even worse.
Don’t eat a huge meal right before turning in for the night. Try avoiding foods around three hours prior to slumber. Food breaking down in your stomach causes excessive acids, which leads to heartburn if you are in a reclined position.
If you experience blood in your stool or vomit, you must see a doctor immediately. These are symptoms of a far more serious problems than acid reflux. If your acid reflux is a side effect of another ailment, you might be able to get rid of it easily.
To help prevent having an attack of acid reflux, you must pay strict attention to the liquids you are drinking and how much of it you consume. Soda, other caffeinated drinks and alcohol all contribute to acid reflux. Choose water over all else whenever possible.
If you have chronic acid reflux, you need to limit your alcohol intake. Alcohol, including beer, wine and hard liquor, can weaken the esophagus, and this often leads to reflux discomfort. Although drinking in moderation is okay, you should ensure you don’t excessively drink.
After eating, do not lie down or sit still for too long. You can speed up the digestion process by being active, for instance by going for a walk. Move around for a few hours but do not overdo it.
If you have acid reflux, you know how debilitating and disruptive it can be. Fortunately, by taking the time to learn a bit about acid reflux and the various available treatments, there is no need for long-term suffering to persist. Apply the tips in this piece, and you can take control and conquer this problem.