Dealing with acid reflux can be a painful and very disheartening condition. However, the more that they know about acid reflux, the easier it is for sufferers to find much-needed relief. Keep reading to learn more.
Certain foods are notorious triggers for acid reflux. Alcohol, chocolate, caffeine and fried foods are a few of the different items that can cause acid reflux. Certain acidic foods are really bad for you as far as acid reflux is concerned. Different people have different triggers, and it will take time to learn which ones affect you. Stay away from all these foods to avoid acid reflux.
Acid reflux is so painful that it can sometimes be mistaken for a heart attack. Don’t ignore any major pains in your chest. You should not assume that the symptoms of a heart attack are in fact acid reflux. Call your doctor at once to determine the cause. Do not take any risks if you believe your health might be at risk.
Particular foods can lead to acid reflux. If you avoid or limit those foods, you will have less or no acid reflux. For example, you might steer clear of drinks like milk, coffee, acidic fruit juice and carbonated sodas. Hot, spicy and fatty foods are best avoided.
You need to make sure that you are eating more slowly. Don’t eat too much at one time. It may help your condition to eat smaller meals instead of eating until you are completely full. Relax, sit upright at a table and chew your food thoroughly. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. A good tip to slow the process of eating too fast is to place your fork on the table after each bite.
Participate in gentle, upright exercise such as cycling or walking. This type of exercise helps with acid reflux for many reasons. Initially, standing up can help the digestion process. Moderate exercise can also help you to lose weight and reduce symptoms. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
When you suffer from acid reflux it is always best to eat smaller meals throughout the day. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. A very full stomach will open up because the sphincter, located between your stomach and esophagus, has too much pressure on it. This allows stomach acid to creep into your esophagus, causing heartburn. Eating smaller meals on a more frequent basis will help to reduce your symptoms.
Avoid foods that contain too much fat. Fast food is one of the main culprits that you must avoid. You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Were you aware that the acidic or alkaline tendency related to food is in no way related to a food’s pH level? Foods that you think are acidic, such as lemons, may actually be alkaline. This can be quite confusing. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Add some moderate exercise to your routine if you have acid reflux. Choose low-impact exercise, such as walking and water aerobics, to help get your acid reflux symptoms under control. Keep your body upright, so that you can digest properly.
Lose weight if you are overweight. Acid reflux can be exacerbated by too much weight. This causes reflux issues because of the undue pressure on the stomach. By losing that extra weight, you can enjoy a higher quality of life.
Avoid large meals near bedtime. Avoid eating three hours before bedtime. By lying down soon after you have eaten, your acid reflux symptoms can flare up because your stomach acids are attempting to break down all the food that has entered your body.
Do not smoke if you want to prevent acid reflux. Quitting smoking will not only benefit your health, but it will also alleviate your acid reflux. Smoking causes your stomach to produce more acid, while simultaneously slowing down your rate of digestion. Also, saliva helps digest foods, and smoking slows that down. If you smoke, try not to smoke at least a couple of hours after you eat to get the best results.
Those suffering from acid reflux are quick to describe the pain it causes. You can stop the suffering now by educating yourself regarding acid reflux causes and treatments. Use this advice to help yourself or help someone you know get their life back on track.