Does thinking about eating an orange cause you to flinch? What about the thought of laying down after you eat? Acid reflux is caused by acid going past the sphincter between your stomach and esophagus. Keep reading for ways to treat your acid reflux.
You should drink your beverages before or after your meals rather than during them. This can really help with hunger pain, since you’re likely to find yourself thirsty. Also, if you drink outside of eating times, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Stress can be a major factor of acid reflux. High stress leads to higher acid production. Try to engage in relaxing activities following meals. Read a book or go for a walk, for example.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. It creates a barrier between your stomach and the acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Sometimes reflux symptoms are so painful you may feel like you are experiencing a heart attack. Don’t ignore chest pain! It is possible that a heart attack is occurring or is close. Talk to a doctor to learn how to handle the situation. Never risk complications or death by misdiagnosing yourself.
Losing weight can lessen or prevent acid reflux. Obesity is capable of causing acid reflux. Losing around 10% of your current body weight can lessen your acid reflux symptoms greatly. Weight loss can be achieved through smaller portion sizes, not crash diets.
Take your time during your meal to prevent acid reflux. Rather than trying to eat everything on the plate in one meal, focus on simply eating just until you start to feel full. Eating slowly and enjoying each bite will end up helping you out. Eating too much or too quickly can worsen symptoms. One way to slow down is to lay down your fork after each bite.
Eat small meals throughout the day. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. The stomach acid can then get into the esophagus and cause heartburn. Small meals will prevent this cause of your symptoms.
If acid reflux is something that bothers you, try doing most of your drinking between meals. Your esophageal sphincter experiences constant pressure whenever your stomach is filled with liquid. If your stomach is too full, the acid will reach the esophagus and damage the lining of your digestive track.
Try a slippery elm lozenge. You coat your digestive tract with a protective layer by sucking on slippery elm bark lozenges. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. You should be able to find this product at your local health food store.
Drink less alcohol if you are dealing with acid reflux. Consumption of alcohol is a significant trigger for acid production. If you still decide to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
You really need to incorporate some moderate exercise into your life if you suffer from acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. Doing exercises that keep you upright at all times will enable the power of gravity to hold down any food sitting in your stomach as it is digested.
For people who have acid reflux, simply chewing some cinnamon gum after eating a meal can help. Acid is neutralized in the stomach due to increased saliva production. In addition, gum makes a person swallow more often. This helps keep your stomach acid where it belongs, in your stomach.
Do not drink as much while eating. When you drink anything while eating, you are adding to the stress that your stomach is under. This can trigger your acid reflux. Try taking a few sips of water when eating, and save the full glasses for between meals.
Do not eat a meal within 3 hours of going to bed. Sleeping bodies are not very efficient at digesting food. Eating just before bed can cause you to awaken with heartburn.
Acid reflux is often triggered by foods containing gluten. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Eat some quinoa or millet to get the whole grains and fiber you need.
Tomato-based foods such as spaghetti can frequently trigger your acid reflux. To help alleviate this, adding a pinch of sugar to the tomato sauce will eliminate some of the acid. This sweetens the sauce and makes it better for eating.
Try to determine your worst trigger foods. Although you can find numerous lists, both online and in magazines, of common foods that trigger acid reflux, everyone’s body is different. Your worse culprit may be okay for someone else to eat.
You have learned what types of food to avoid. You can decide which changes to make to your diet based on your triggers. You know how to get through life without experiencing the reflux. Start soon, and get back on the track to feeling better again.