Nobody is immune from acid reflux. This condition affects about 33% of Americans. Seeing as so many people have it, it’s surprising that many people are unaware of how to battle it. The article below has a list of proven methods to help you combat this condition.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Wood blocks or books work well to elevated the top of the bed above the bottom. There are beds which are electronically controlled which you can use as well.
Pregnant women sometimes suffer from acid reflux. The space taken up by the baby pushes the stomach and acid upward. Avoiding high-acid, high-fat foods is a must. If this fails, certain types of tea can help buffer stomach acid without causing harm to your baby.
Stress helps cause your acid reflux. When your stress level is too high, the stomach produces more acid than normal. Therefore, you should relax while eating and after each meal. For example, you might indulge in yoga, reading or solving a crossword puzzle.
If you smoke and have acid reflux, you may wish to quit. Stomach acid production goes up when you smoke while saliva production goes down. However, quitting cold turkey can also worsen acid reflux. Take your time with your quit attempts.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. If you remain upright, your reflux should lessen.
After you eat, try to chew some cinnamon gum. When chewing happens, the amount of saliva produced in the mouth increases. Saliva helps neutralize the acids in the stomach. You’ll also swallow more, carrying acid downwards. If not cinnamon gum, fruit flavors work as well. Mint gums are a poor choice since they can relax the esophagus’s sphincter and worsen symptoms.
You don’t want to wear restrictive clothing. Tight belts, waistbands and pantyhose can cause you discomfort. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. Acid reflux signs and symptoms often result. Don’t wear clothing that has a tight waistband.
Some foods are much more likely to cause acid reflux than others. If you avoid or limit those foods, you will have less or no acid reflux. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.
Try and do some sort of activity in which you are upright, like walking. This type of exercise helps to reduce your acid reflux in several ways. Staying in an upright position will keep acid from creeping up your esophagus. Moderate exercise can also help you to lose weight and reduce symptoms. Even though it is essential to get regular exercise, you don’t want to be too hardcore about it, as this can indeed make your acid reflux worse, not better.
Drink only between meals. Your lower esophageal sphincter suffers constant pressure when your stomach is full. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
Make a plan to lose weight if you are above your ideal weight. Extra weight can trigger acid reflux. This causes stomach acids to move into the esophagus. Ultimately, this will harm your esophagus and cause you great discomfort. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Avoid drinking a lot of alcohol if you have acid reflux. Alcohol can produce excess stomach acid. If you do want to drink it, try drinking a glass or two and find a type that doesn’t trigger your reflux.
Avoid trigger foods. Avoid foods such as garlic, onions, fried foods or spicy foods. There are different triggers for each person, so find yours and avoid them.
Add some moderate exercise to your routine if you have acid reflux. Going for a walk or doing some water aerobics are excellent ways to help address symptoms. When the body is upright, gravity helps to keep food in the stomach where it should be.
Excessive weight can make acid reflux worse, so you should maintain a reasonable weight. All those extra pounds are making your reflux worse, even if they are not the root cause. The pressure against your stomach caused by the extra weight can create heartburn issuues. Losing a little bit of weight can really help to give you some much needed relief.
There are millions who suffer from acid reflux each day. If you are one of those people, it’s time to take the initiative to address your problem. Remember the tips you’ve read to help you live a healthier life.