Are you having problems with acid reflux? If you are unsure, you may be surprised by the symptoms. Aside from the usual heartburn, acid reflux can also cause a lump in the throat, nausea and bloatedness. You should keep reading if you need to get rid of these symptoms.
Raise up your bed to where your top half is higher up. You can do this by using wood, bricks and raisers to lift the bed. The head of the bed needs to be 6-8″ higher than at the foot. Elevating your chest helps stop the stomach acid rising in your sleep.
Do not lie down after a large meal, especially if you have reflux problems. Laying down can make it hard for your digestive system to work properly. By staying upright, you can avoid acid from going into your esophagus.
Moderate exercise which keeps you upright can help immensely. These types of exercise benefit your body by preventing reflux. First, when you sit or stand upright, your stomach has an easier time digesting food. Also, you can decrease your weight, which relieves pressure internally. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
If you’re suffering from reflux, watch out for trigger foods. Some foods have been shown to be linked to acid reflux. These include fried and fatty foods, mint flavored items, tomatoes, spicy foods, carbonated drinks, onions, garlic, caffeine, and citrus. Not everyone has the same triggers; therefore, if any of these mentioned foods do not bother you, it’s okay to eat them in moderation.
Avoid high-fat foods. Avoid fried and fast foods, along with red meat, as much as possible. Get in the habit of checking labels before you buy food.
Were you aware that the forming tendency of acid or the alkaline in a food doesn’t really have anything to do with a food’s pH level? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. This may cause some confusion where reflux is concerned. If you want to manage your acid reflux effectively, learn your food’s pH.
It might be time to eliminate some stress from your life. Don’t eat when you’re upset or you will increase your acid build-up. As soon as you finish eating, perform relaxation exercises, such as meditation, yoga, or deep-breathing exercises. Don’t lay down after a meal.
Speak with a doctor before you determine if you have acid reflux. If you have symptoms of acid reflux, you need to talk to your doctor. There are numerous other diseases that have the same or similar symptoms. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Shed some weight if you have some extra pounds to spare. Excess weight negatively impacts acid reflux. There will be added pressure on the stomach and you could get bad heartburn. Your acid reflux could disappear once you get in shape.
You should not have a large dinner before going to bed. Do not eat anything for three hours prior to hitting the sack. Your stomach acids can spill into your esophagus when you recline in bed.
Don’t smoke! Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. When you smoke, your stomach acids increase and your digestive process slows down. Saliva production is decreased if you smoke, which further slows digestion. Begin your smoking cessation program by putting off smoking for a couple of hours after you eat.
Smoothies are great for dealing with acid reflux. You can mix lettuces and whole fruit with lemon juice and celery in your blender. If you consume this each morning, any constipation issues you are facing will ease off. Because of its alkaline nature, stomach acid will be neutralized.
If you are plagued by stress, it is time to relax. Even though stress might not directly cause acid reflux, it does tend to lead to bad vices such as drinking, smoking and binging on food which can make the conditions of acid reflux much worse. When you reduce your stress levels, you will reduce these activities.
Wear loose clothing if you want to minimize acid reflux symptoms. Tight clothes will put tension and stress on your stomach. If you feel things starting to go downhill, get into the those comfy clothes! It’s also advisable to be proactive and wear something loose fitting to a big meal.
Tight clothing could increase your symptoms of acid reflux. Choose clothes that fit you and do not wear belts or restrictive clothing such as pantyhose. The whole area get stressed out by tight clothing and can make reflux worse, or start an acid reflux attack.
Acid reflux affects millions around the world. In fact, one-third of all adults have some form of it. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.