Acid reflux is misery for those who suffer from it. The effects make it nearly impossible to get a good night’s sleep. The post-meal misery day after day is horrible. The following article will give you some great advice for controlling your symptoms. Continue reading to learn some excellent tips on how to eliminate your acid reflux symptoms.
Try to reduce stress at all costs to reduce acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. Effective relaxation techniques include reading, watching television, listening to soothing music or meditating quietly.
The herb, slippery elm, works to thicken the mucus lining of the stomach. The extra mucous provides protection from acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Refrain from sitting down after you consume a meal. Your esophagus relaxes when you are lying down allowing stomach acids to rise. You can provide your esophagus with relief by sitting or standing.
Chew cinnamon gum after meals. The chewing causes more saliva to be generated in the mouth and throat. The extra saliva will, in turn, reduce stomach acids. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can also use gum that is fruity. Mint gums can exacerbate the problem.
Also, try and keep those stress triggers contained. Heartburn and inflammation can be started or exacerbated by stress. Eliminate the triggers to solve the problem at its root.
If you are overweight, lose weight. Extra weight in your stomach can cause acid reflux to form. It can lead to stomach acid backing up to the esophagus. As more acid comes up, the lining of your esophagus will deteriorate. If you want to keep your weight under control, then diet and exercise are key.
High fat foods should be avoided. Therefore, fried foods, red meat, fast foods should be eliminated from your diet. However, if you cannot completely eliminate them, at least minimize your consumption of them. Examining the nutritional labels of your food choices to discover the fat content they possess.
Are you aware that the tendency of food to form acid is unrelated to the pH level in food? Foods, such as lemons, are commonly considered to be an acidic food. However, after digestion, they have a high alkalinity. For those who have acid reflux, this can cause some confusion. If you are an acid reflux sufferer, understand the pH of your food.
Try to eat the last meal no more than three hours prior to going to sleep. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This will cause more acid reflux episodes.
Lose some weight if you have extra pounds. Being overweight can really contribute to your acid reflux symptoms. Unneeded pressure is applied to the stomach, creating heartburn and reflux. Just losing a few pounds will help.
Avoid beverages with your meals if you have frequent acid reflux. When you’re drinking with your meals, you increase your stomach volume. This creates more pressure on the sphincters in your esophagus and can lead to reflux. Be sure to drink a glass of water between meals and drink very little with meals.
You want to see a doctor if you see stool or blood in your vomit. This is not simple acid reflux, and you must have it checked out. If you actually have something apart from acid reflux, it may be that it can be treated quickly and easily.
You need to stop smoking if you’re a smoker. When you stop smoking, your acid reflux and your general health will improve. Smoking actually increases the productivity of stomach acids and also slows down digestion. You also need saliva for digestion to occur, and smoking can limit the amount the body produces. Quit today to feel better tomorrow.
What do you do at bedtime? If you are troubled by acid reflux it’s time to think about your sleep position. Try sleeping on your left side. If you make this choice, your stomach acid will not be as likely to re-enter your esophagus.
Don’t eat within three hours of going to bed. You activate the digestive tract when you eat. This activation causes the production of stomach acid. By avoiding eating before bedtime, you will be able to naturally reduce stomach acids which reduces acid reflux.
Use these tips and stop the pain. You will eventually manage to get rid of acid reflux if you try these different methods. Take advantage of this information to say goodbye to reflux once and for all. Relief is just around the corner.