For most people, spring signifies the blooming of flowers and sunny skies, although for other people it means itchy eyes, sneezing and even runny noses. If you are one of the millions of people who suffer from seasonal allergies, the following article can help you find the relief you are looking for.
If you want a cat or dog, but are allergic, find a pet with short fur. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. Also, to lessen the amount of pet allergies, never let them cuddle up in your bed.
You can actually pick up pollen and dust throughout the day that can harm you later. It can be true! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.
During seasons when the pollen count is high, be sure to exercise outdoors only in the very early morning or during the evening hours. Not only is the weather usually better for you to exercise more effectively, but the pollen is also at its lowest levels.
Keep away from dyed products. This includes paper products which may contain artificial dyes. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.
Watch the clock to determine allergy patterns. Avoid going out between 5 and 10 o’clock in the morning. This is when pollen is most prevalent. If you have to go out, limit your activity to a short period of time.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. It may be hard to find the ingredients on some foods, and this increases the chances of having an allergy attack.
It is common for allergy sufferers to hear that they should sleep with a humidifier running in order to keep airways moist. Actually, using a humidifier causes moisture to settle into the carpet. As a result, the carpet may become moldy or musty. Use simple nose sprays containing salt water to keep the inside of your noise moist before you go to bed.
If you have run out of options and still have problems with allergies, you should consult a physician. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. Your doctor may also be able to recommend lifestyle changes that can reduce or eliminate your allergy symptoms.
When taking common allergy medications, make sure to use them correctly for best results. A lot of the medication require you to use it for a while before it becomes effective. Don’t just start taking pills without learning how to use them. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
Limit the amount of throw rugs you have about the home. These accents are a hotbed for dust and pollen accumulation. If you like having rugs in your home, make sure you wash them frequently to keep them allergen-free.
Never open up any windows during the hours that the pollen is extremely high. Even though fresh air is needed in your home sometimes, you shouldn’t open up windows when there is an extremely high pollen count. The key hours are generally between 10 in the morning and 3 in the afternoon. If you really need to open up a window in the home, do it during the evening hours when the pollen has settled.
If your eyes feel dry and itchy, don’t use your hands to rub them. Instead, use an antihistamine eye drop to treat the symptoms. Continually rubbing your eyes can cause irritated follicles. This causes recurrent allergic styes to form.
If you have allergies, it is important to vacuum frequently. Vacuuming will help to reduce the allergens that lurk in your home. Check your vacuum. You should be aware that many older vacuums cannot remove most allergens from your home. Newer model vacuums come equipped with HEPA filters that can trap over 99% of allergens and small particles to stop them from circulating in the air.
Whenever you come home, you should put your street clothes in the washer, take a shower and don new garments. If you fail to do this, there is a good possibility all of the allergens you track into your home will remain there, and keep you suffering.
If you are experiencing allergy symptoms because of your pet, regular pet bathing and grooming may be helpful. The allergen at issue here is pet dander, and you will run into a less of it after your pets have had a good wash. It is important that you have someone else bathe and groom your pet because to do so yourself will cause you more allergy symptoms.
Wash your hair daily if you suffer from seasonal allergies. Hair is a magnet for dust, dander and pollen. Long hair gives such allergens easy access to your nose and mouth. Wash your hair every day when allergy season is at its peak to try and lessen the effects.
Allergies are very troublesome and can significantly decrease the quality of your life. However, you don’t have to endure the torment your allergies cause. You have many treatment options available to you; some can drastically decrease or even obliterate allergy symptoms. For relief as soon as possible, try the tips from this article.