Few things can be as painful and frustrating as acid reflux. The pain and burning can be quite disheartening. The fact that many others also suffer from it is probably of little comfort. This article will show you some tips to help defeat it.
To get good sleep each night, use a wedge under the mattress of your bed so that your head is in the raised position. You can be creative about what you use. Boards, old books, bricks and so forth will all work just as well to elevate the head of your bed. If money isn’t a problem, you might even invest in a special bed with lumbar controls.
If you haven’t already quit smoking, do so now. Smoking exacerbates acid reflux and actually can be a cause of it. Smoking slows down digestion and increases stomach acid, along with reducing saliva production. Finally, your esophageal sphincter is weakened. That’s one more reason it is a great idea to quit.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These products build acid in your digestive system, leading to pain. You can easily avoid acid reflux if you do not eat spicy foods.
Try to reduce stress at all costs to reduce acid reflux. When you’re really stressed out, your stomach acid production increases, which causes reflux. After each meal, do something you find relaxing. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
You can take a supplement called slippery elm to help with acid reflux. It increases the amount of mucus in the stomach’s lining. This supplement is very effective at protecting your stomach from harmful stomach acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Cinnamon gum is a good dessert to get accustomed to. When chewing happens, the amount of saliva produced in the mouth increases. This helps neutralize stomach acid. Also, chewing gum causes people to swallow, which helps clear away acid from the esophagus. You can also use gum that is fruity. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.
Reflux can be quite painful, sometimes mimicking a heart attack. You should not ignore chest pains. There is a chance that a heart attack is occurring. Contact your doctor to learn what you should do. Even if it means an extra trip to urgent care, it is better than risking your life.
You might realize that a very active lifestyle could be part of the problem. Increase your water consumption. Water helps keep you hydrated. It also aids with digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Avoid alcohol to rid yourself of acid reflux. Drinking alcohol can cause acid reflux and damage the lining in your stomach. If you are headed out for a night on the town, limit the alcoholic drinks you ingest to minimize the potential for reflux later.
Avoid reclining after eating. Laying down can cause your digestive tract to have problems working effectively. If you remain upright, you will feel much better.
Don’t allow stress to spiral out of control in any area of your life. Stress is one of the catalysts of acid in your stomach, which is directly related to heartburn and inflammation. Identify the cause of your stress and get it under control ASAP.
You need to make sure that you are eating more slowly. Do not eat more than what makes you full. Sit and take the time to chew and taste the meal. Stuffing yourself and wolfing down your food will surely lead to acid reflux. If you find this difficult, place your fork back on the table between bites.
Eat small meals throughout the day. If your eating pattern is to eat a couple of very large meals during the day, then you are complicating your reflux condition a lot. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This can result in excess stomach acid, and it can cause heartburn. Instead, consume smaller meals through the day.
Steer clear of your most potent trigger foods for reflux. Here are some common acid reflux triggers: carbonated beverages, onions, garlic and other spices, citrus fruits, mint and mint flavoring, caffeine, alcohol, fried and fatty foods. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.
Chewing cinnamon gum following a meal may help with acid reflux. When chewing gum, the salivary glands start working and this helps neutralize the acid in the stomach. In addition, chewing gum makes people swallow more. Extra swallowing helps stomach acid to be pushed by down into the stomach.
Try eating your last meal at least three hours before going to bed. Therefore, if you go to bed at 10 P.M., eat your last meal by 7 P.M. The reason is that lying prostrate with a full stomach tends to increase pressure on the LES muscle. This leads to the unpleasant effects of reflux.
See a doctor if you have blood in your stools or vomit. Acid reflux is a common issue, but it could be the symptom of a more serious health problem in some cases. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
The pain of acid reflux is nothing to take lightly. The initial symptoms are bad, and they will only worsen if ignored. Now you know how to stop it. Use these tips to prevent acid reflux from ruining your body.