Live Allergy Free With These Simple Tips


If symptoms like runny nose, watery eyes and sneezing crop up repeatedly at the same time of year, allergies may be the culprit. These symptoms often resemble those of a cold, but they can be eliminated. Read this guide for tips on how to effectively deal with your symptoms.

TIP! If at all possible, do not bring rugs or carpets into your home. It is virtually impossible to get carpet entirely clean, and its fibers grab hold of dander, pollen, dust and mites which can be extremely problematic for those with allergies.

If you suffer with allergies and thinking about getting a pet, choose one that has short fur. The truth is that any animal with hair has the potential to inflame your allergies, but the shorter the hair is, the less allergens you have to contend with. Also, to minimize the effects that pets can have on your allergies, never let them sleep in your bed.

There are lots of allergy medications available, some are sold over the counter and others are available only with a doctor’s prescription. You can buy a small size or ask your physician to give you a sample. This will give you an idea of whether or not the product will work for you. If it doesn’t, you have not invested a lot of money.

TIP! Wash allergens off with a shower before bedtime. Your hair and skin can accumulate pollen, causing you to experience an allergic reaction during sleep.

Think about getting rid of your carpet. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. That way, you can greatly limit the number of allergens in the air. If you cannot change your floor, be sure to vacuum everyday.

To combat bronchial allergies, make sure that you stay hydrated. Your mucosal membranes can become irritated if you aren’t getting enough water. Dehydration also affects your bronchial tubes because it makes your mucosal glands produce secretions which are very difficult to break apart.

TIP! It is impossible to avoid dust mites. Like their name describes, they live in pillows and mattresses feeding on flakes of skin.

A lot of those with allergies have gotten the suggestion to get a humidifier to moisten the airways as one sleeps. However, you may not want to do this because the mist that comes out of the humidifier can settle on your carpet. As a result, mold accumulates, and it will get musty. Instead of that, try spraying a saline spray every night before you go to sleep to keep nasal passages moist.

If you feel like you’ve tried just about everything and you still suffer from allergy symptoms, then you probably should visit your doctor. Doctors have access to medicines that are not available over the counter. You might also receive helpful advice on dealing with your allergies from a medical professional.

TIP! If you desire to have a pet, despite having allergies, get a pet that has short fur. All animals could bother someone’s allergies, but animals that have long hair could make it a lot worse.

If you know what allergens trigger your symptoms, you can take appropriate actions to avoid or decrease exposure. For example, if dust makes you miserable, you’ll need to take steps to keep your home as dust-free as possible. If you are allergic to animals, bathe and groom your pet weekly. In addition, vacuuming and dusting is very important to keep the pet dander down, as well.

Clean your bathroom often. Mold loves to grow in bathrooms, so be sure to clean it weekly. Use a bleach and water solution to wash the walls and eliminate mold. This will break down mold and prevent buildup.

Severe Allergic Reaction

Always keep any allergy medications with you if you will be traveling. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. This dose of epinephrine may stop a severe allergic reaction.

TIP! If you are sensitive to allergens, avoid product that have added coloring. This includes bathroom tissue, which might have some sort of dye.

If possible, avoid using styling products on your hair during allergy season. These products will create tar-pit-like trap, easily capturing allergens. Using various hair-styling products may simply attract pollen and other allergens to your hair.

Synthetic pillows are far safer when it comes to allergens. This is particularly good if you want to avoid dust mites. They love cotton, and they’re not too keen on synthetics. Even though you should wash them to get rid of allergens, they are better for sleeping on.

Local News

Try to keep your windows closed during heavy pollen hours. Pollen is looking for a place to land. It blows around with the wind and can even fit through those ridiculously tiny holes in your window screen. Watch your local news program to see when pollen is highest in your area, or visit the weather section of local news websites to learn about times and levels. It will be safer to open up the windows and air out your house after these hours have passed.

TIP! If you have not had success with your first few attempts to relieve your allergies, don’t give up. When it comes to allergies, there’s more than one way to skin a cat.

Don’t be scared if you get results from allergy tests and find out you have multiple triggers. Many people touch, inhale or eat allergen daily without experiencing an allergic reaction. Only in times of extreme cases do people experience an allergic reaction.

Instead of hiding yourself away because you have such bad allergy symptoms, take charge of your allergies and conquer them. Understanding the reasons and solutions can be followed with proper management. Keep the tips laid out here in mind, and you can live happily despite your allergies!