Are you suffering from extreme pain and discomfort? Are you suffering extreme chest pain? Are you miserable after meals? Do you want your suffering to end? Read on to find out how to do just that. Continue reading to learn how to eliminate acid reflux for good.
Try drinking in between meals instead of during them. Doing so allows you to cope with pangs of hunger by sating your thirst. When you drink throughout the day, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. When you’re carrying too much fat, the opening located in the lower part of the esophagus will relax. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Stop smoking! Smoking makes acid reflux worse. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It also weakens the muscles of the esophageal sphincter as well. That’s one more reason it is a great idea to quit.
Some foods can cause an episode of acid reflux when we eat them. Common foods that cause reflux are chocolate, caffeinated beverages, and fried foods. Citrus, tomatoes, onions and garlic are other common triggers. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Just avoid all these foods to be safe.
You must stay upright when eating and for at least a few hours after your meal. Laying down can cause the acid to move towards your esophagus, causing acid reflux. If you remain upright, your reflux should lessen.
Avoid really restricting clothes. Pantyhose, belts and bands around the waist can be the worst. There will be added pressure on the stomach if you wear tight clothes. Tight clothes could be responsible for acid reflux. Wear comfortable clothes, which help give your stomach breathing room.
Treat your acid reflux symptoms by hydrating yourself. Increase your intake of water. Water helps keep you hydrated. This will also aid in the digestion of your food. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Nearly everyone has a specific trigger food, which is prone to cause reflux. If you avoid or limit those foods, you will have less or no acid reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Stay upright after eating. When laying down, the digestive tract can have problems with what you eat. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Learn about the pH of food. High-acid foods, such as lemons, become high-alkaline foods following digestion. This can be confusing if you have acid reflux. Get to know your food pH if you suffer from acid reflux.
Are you aware that a food’s alkaline is not related to its relative pH level? Acidic foods such as lemons actually become alkaline upon digestion. This can be quite confusing. If you want to manage your acid reflux effectively, learn your food’s pH.
Find ways to wind down and release stress. If you eat when stressed, it can lead to acid reflux. When the meal is done, try some relaxation exercises such as deep breathing or meditation. Do not lay down right after you eat, stay upright.
Eat any meal three hours prior to sleeping. If your regular bed time is 11 P.M., your last meal should be consumed by 8 P.M. When you lay down and you have a full stomach, there is more pressure on the LES muscle. This could cause acid reflux.
Foods with gluten are a significant cause of acid reflux. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. Instead, choose kamut, millet or quinoa.
Take off that excess weight. Being overweight can really contribute to your acid reflux symptoms. Unneeded pressure is applied to the stomach, creating heartburn and reflux. By losing that extra weight, you can enjoy a higher quality of life.
Eat slowly and take a break between bites to allow for digestion. Allow yourself to actually enjoy what you are eating! Also avoid eating too much at any one meal and stop when you are full, not stuffed.
Carefully monitor your alcohol consumption if you have reflux regularly. Alcohol, beer, liquor and wine included, tend to weaken your esophagus, causing reflux pain. It’s okay to drink every once in a while, but binge drinking is very harmful.
Do you now have the knowledge you need to find relief? How is your grasp about the true cause of acid reflux? Are you familiar with workable approaches to treating reflux? You can now make changes that will help you feel better. Then get up, get out there and do it!