Do you know what acid reflux is? Why does it happen? What makes the symptoms start acting up? How do you get rid of these symptoms? Where are the answers I need? Start right here for lots of pointers to help you deal with your reflux.
Be sure to have dinner no less than three hours prior to bedtime. This can help you to process your food and digest it better. If you lie down, your stomach acids can rise into your esophagus. Thus, you need to delay going to bed.
Fatty foods make acid reflux more. These can encourage acid to flow in the wrong direction by sending incorrect messages to the esophageal sphincter. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eat healthy and stay healthy!
To sleep well at night and prevent acid reflux, you may want to place a wedge underneath the mattress in order to keep your head raised. Wood, books, and other items can be used to increase the elevation of your mattress. Some modern beds can now raise through electronic controls, which can be a big help.
Stress is a major contributor of acid reflux disease. When stress rears its head, acid production increases, causing reflux. Try to do something relaxing after each meal. This could be yoga or meditation or something even simpler, like reading a book or watching TV.
Try to keep your weight down if you want to beat acid reflux. Obesity is capable of causing acid reflux. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. Weight loss ought to be achieved through small meals, not through crash diets.
People with acid reflux should not lie down after eating a great deal of food. Your digestion will be impeded. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Consume tiny meals frequently. You may be at higher risk for acid reflux if you eat very large meals during the day. An overly full stomach puts too much pressure on the muscle that closes the stomach. Stomach acids thus get into the esophagus, and heartburn results. Instead, opt for small meals about five times a day.
High fat foods should be avoided. Don’t eat foods that are fried or from fast-food restaurants. Check out nutritional labels for fat content.
If acid reflux is giving you grief, you may benefit from moderate physical activity. If you are not an athlete, try walking or even water aerobics. Being upright will allow gravity to aid in digestion and keep food in it’s proper place.
Allow at least 3 hours from your last meal before bedtime. Your digestion slows down while you’re sleeping, and the acid can move towards your esophagus. When you eat close to bedtime, you will probably be awoken from heartburn.
Lose weight if you are overweight. Extra weight can cause your body to produce more acid. The pressure against your stomach caused by the extra weight can create heartburn issuues. Shedding just a few pound helps relieve this pressure.
See your doctor right away if you have bloody stool or vomit. These problems reach beyond acid reflux, and you should have tests run. Your symptoms may be highly treatable if you are not suffering from acid reflux.
Don’t smoke! On top of helping your lungs heal, quitting aids in curbing acid reflux. Smoking increases stomach acid production and slows down digestion. Also, it has been shown to inhibit the production of saliva, which is important to the digestive process. If you absolutely have to smoke, don’t smoke for a couple hours after you eat.
Only drink small amounts of liquid during meals. You can easily overfill your stomach by eating and drinking simultaneously. Full stomachs put pressure directly on your esophageal sphincter. The purpose of this muscle is to hold food in the stomach and prevent it from entering the esophagus.
Be sure to exercise everyday. Adopting a more active lifestyle is great for your health, including reducing acid reflux. All your bodily functions work better when you’re active, and this includes your digestion. If your stomach is upset after exercising, you may have worked out too hard.
If you want to avoid the symptoms of acid reflux, you should be mindful of the type and amount of beverages you consume. Carbonated, alcoholic or caffeinated beverages are known to increase the problems associated with acid reflux. Drink plenty of water instead of taking the risk of producing more acid than you need.
Now that you have learned about acid reflux, it is time to put your knowledge to work for you. You have to take a good look at your life and determine what your own triggers are and work hard to counteract them. You can use what you’ve read to help you solve your problem.