Learn What You Need To Know About Acid Reflux


What is acid reflux? What are its causes? What can aggravate the symptoms of acid reflux? What keeps it away? Are you looking for answers to your reflux questions? The information presented in the following article offers a good start to helping you understand acid reflux and what you can do to alleviate the symptoms.

Acid Reflux

Fatty foods are detrimental for anyone with acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. They also contribute to putting on those pounds, which can worsen your acid reflux. Try to stay as healthy as possible with your diet.

TIP! Stress helps cause your acid reflux. When your stress level is too high, the stomach produces more acid than normal.

Keep your head up by raising the top half of your mattress while you’re sleeping. This can also be accomplished with bricks, books or wood. There are also beds that allow you to make this adjustment electronically.

Certain particular foods help produce acid reflux in your esophagus. For example, alcohol, caffeine, chocolate, and fried foods are notorious culprits. Additionally, citrus fruit, tomatoes and other foods with a high level of acidity can cause problems. Different people have different triggers, and it will take time to learn which ones affect you. Avoid all these if you want to be on the safe side.

TIP! When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Acid reflux is usually brought on by eating specific types of food.

Don’t wear tight clothes. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These kinds of garments put pressure on your digestive area that you don’t need or want. It may actually cause reflux to occur. Wear clothes that are looser around your middle and offer more comfortable.

Consider eliminating alcohol from your diet. Consuming alcohol can end up making your acid reflux symptoms much worse. Therefore, when going out, use moderation when drinking alcohol.

TIP! If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine and stomach acid go hand in hand; the more nicotine you have in your system, the more stomach acid you will have.

Pregnancy can cause acid reflux due to the baby pushing the stomach. Ask your doctor for ways to treat this. This is especially important for those near the end of pregnancy.

Slippery Elm

TIP! Stay in an upright position for at least two hours after eating to help prevent acid reflux. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down.

Slippery elm lozenges are optimal to help with your acid reflux. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. This lozenge also works to prevent the cough that acid reflux can cause. You can find these lozenges at most natural and health food stores.

What are your trigger foods? Avoid foods such as garlic, onions, fried foods or spicy foods. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms.

TIP! Once you have eaten, exercising too soon after can definitely make your acid reflux worse. When you exercise, the abdominal muscles can push food that’s in the stomach up through the esophagus.

Light to moderate exercise daily will help you cope with acid reflux. If you are not an athlete, try walking or even water aerobics. Keep your body upright, so that you can digest properly.

Shed some weight if you have some extra pounds to spare. Being overweight can really contribute to your acid reflux symptoms. It places unneeded pressure on the stomach, which leads to heartburn. Shedding just a few pound helps relieve this pressure.

TIP! Lose weight to help prevent and lessen the effects of acid reflux. The most common situation leading to acid reflux is being overweight.

When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Tomato sauces can be made less acidic through the addition of sugar. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.

Spicy Foods

TIP! Eat your food slowly. Instead of eating everything in one sitting, try to eat just until you”‘re nearly full.

You need to cut down on spicy foods, especially at dinner time. This would include things like peppers, jalapenos and Mexican fare. Consuming spicy foods can not only spark acid reflux, but can dry out your skin and cause indigestion, adding to your level of discomfort.

If you notice blood when using the bathroom, or if you throw up and it has blood in it, set up an appointment with a doctor. This may be a more serious condition than acid reflux. If you find out that you have something besides acid reflux, then you can get the right treatment.

TIP! A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. Walking, for example, can help improve symptoms in several ways.

It’s time to give up smoking. Obviously, quitting smoking has numerous health benefits, but it also assists in relieving acid reflux. Smoking slows down digestion and increases stomach acids. Saliva production is decreased if you smoke, which further slows digestion. If you are a smoker, wait a couple afters after you eat to smoke.

Avoid drinking a lot of liquid during a meal. Beverages are absorbed into your food causing your stomach to be overly full. A full stomach puts too much pressure on your esophagus. Do not put too much stress on this muscle if you want to prevent acid reflux.

Acid Reflux

You now understand the ins and outs of acid reflux. You must now determine what triggers your acid reflux, and make some changes. You can use what you’ve read to help you solve your problem.