Acid reflux can make your life terrible despite what you’re eating or not eating. If you suffer from this condition, you need to find an efficient way of treating it. After you know more about reflux, it’s easy to put it under control.
Smokers, it is time to quit! Smoking is very aggravating to acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. It will weaken your esophagus’ sphincter too. For this reason, you must stop it now.
If you are pregnant, there is a higher chance of developing acid reflux. The baby grows and pushes on the stomach. It’s easy to deal with symptoms by avoiding foods high in fat or acidity. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
Stop eating spicy foods if you want to prevent acid reflux. Spicy foods can end up making your acid reflux symptoms much worse. You will usually find relief by avoiding these foods.
Some foods are very likely to cause acid reflux or make existing reflux worse. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Certain acidic foods are really bad for you as far as acid reflux is concerned. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. If you want to err on the side of caution, simply stay away from everything listed above.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. Acid reflux is usually brought on by eating specific types of food. Once you realize what tends to be your trigger, try your best to avoid your trigger foods especially in the evenings.
Nearly everyone has a specific trigger food, which is prone to cause reflux. You’ll want to limit consumption of these foods to prevent acid reflux. Watch how much coffee, tomatoes, alcohol, milk and spicy foods that you consume.
Eat small meals frequently. Having a couple of large meals a day will put you at risk for acid reflux. This is because there is additional pressure on your sphincter, which makes it open up. The excess stomach acids will enter the esophagus, and the result will be heartburn. You should eat smaller, more-frequent meals during the day.
You should drink between meals if you are dealing with acid reflux. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Try not to drink too much alcohol if you suffer from acid reflux. Alcohol is a prime cause of increased stomach acid production. If you must drink, limit intake to a single glass. Experiment to find a liquor or wine that does not aggravate your symptoms.
Stay away from foods with high fat content if you struggle with acid reflux. No fried chicken, potato chips or french fries for you! You can find the fat content of foods by reading the labels. Label reading is a developed skill and easy once you learn the basics.
Try relaxing. Avoid eating when you are under stress as this will surely lead to heartburn. When you finish a meal, try some relaxing exercise like deep breathing or meditation. Do not assume a supine position after eating. Instead, maintain an upright position.
Gluten can frequently trigger acid reflux. People with heartburn and acid reflux should avoid grains such as oats, barley and wheat. A couple of grains that are helpful for digestion and contain the bodies’ necessary fiber are quinoa and millet.
Don’t eat a lot of food right before calling it a day. Eat at least three hours in advance if you want to sleep. The acids produced for food processing can give you heartburn, especially when laying down.
See a physician right away if you have bloody stools or are vomiting. These problems reach beyond acid reflux, and you should have tests run. If tests reveal you have some other condition, then you can hopefully treat it very quickly.
Don’t drink when you eat. Your stomach may become distended as you drink liquids and eat. This increases the pressure in your gut. The purpose of this muscle is to keep your food in your stomach where it belongs.
Do not eat within a few hours of going to sleep. As you eat food, your digestive tract kicks into high-gear. Then your stomach produces acid to digest the food. If you do not eat before your bedtime, your stomach will produce less acid and be less full.
Drinking soda or beverages that contain caffeine will not help your battle with acid reflux. Caffeinated beverages, including coffee, black tea, and soft drinks, fill your stomach with too much acid. These drinks can also cause extra discomfort by damaging the stomach’s lining. Green tea and water are much better alternatives that are gentler on your stomach.
Acid reflux is a terrible condition that can impact your entire life. Take a stand against acid reflux and put an end to your suffering. Use what you have learned here to help treat and mitigate your acid reflux. This will allow you to be more comfortable throughout the day.