Do you suffer from allergies that prevent you from going outside on a nice day? A lot of people have to live with allergic side effects, the good things is, they don’t have to! There are a lot of different allergens that can cause you to have various symptoms. In this article we’ll explain the steps necessary to manage the symptoms of allergies.
If you purchase any type of antihistamine for allergy purposes, be sure that you test it first. Often antihistamines will have ingredients that induce drowsiness. Even if the packaging does not contain a warning, when you take the first couple of doses, do it during a time that you are able to stay home and see how it makes you feel.
During warm weather months, you may wish to open your windows to keep the house at the right temperature. This could cause a flare-up with your allergies though. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. It may not feel as fresh, but you will certainly breathe more easily.
Shower and shampoo your hair prior to going to bed. It is possible for pollen to accumulate in the hair and on the skin, prompting allergic reactions during the night. You will likely sleep much more comfortably if you have a quick shower beforehand.
A great way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. Without fluids, your mucosal membranes may become dry or inflamed. Dehydration can affect your bronchial tubes since it makes the mucous membranes create secretions that are hard to break-up.
Keep the air inside your home free of allergens by keeping the windows closed. Opening the windows allows pollen to enter your house, causing your allergies to flare up. You will also want to check and clean the filters in your vents and air conditioner to prevent allergens too.
In order to avoid allergies while in the car, clean your car and keep it closed. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens. You can also keep your car allergen free by vacuuming regularly. Not keeping your car clean inside can up your risk of allergy attacks.
If you discover pests like rodents or insects, make arrangements for professional extermination as soon as possible. Waste material from pests and rodents has the potential to exacerbate allergies. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
Exercising during a particular time of the day or in a certain location may significantly impact your allergies. As you exercise more, you tend to breathe harder. If you exercise inside rather than outdoors and try to do so during off-peak pollen times, you should minimize the influence of allergies to your routine.
If you have a latex allergy, it is essential to stay away from latex products altogether. You may not realize it, but you must steer clear of condoms, some clothing, and latex gloves, among other things. However, there are many items you can use as replacements, so do your research. Also, be sure to read labels for latex warnings that will give you a heads-up.
When pollen is rampant in the air outside, don’t open the windows. Although allowing fresh air into your home is desirable, try not to do so when the pollen count is elevated during the day. Typically, this is from 10 A.M. to 3 P.M. You can let in the breeze after this time.
Don’t be shocked if your allergen tests show positive reactions to several different allergens. Most people consume, inhale or touch allergens daily but they don’t experience allergic reactions. Except for extreme cases, some allergies could go undetected for a long period of time without experiencing noticeable symptoms.
A great reliever of allergy symptoms is Vitamin C. Vitamin C boosts the immune system and it is also a powerful natural antihistamine. Physicians suggest 1000mg daily of Vitamin C in order to guard against allergies. You may also find relief from allergy symptoms by increasing your intake of omega 3 fatty acids.
Research homeopathic solutions for your allergies. Many people take allergy medications, but this is not the only option. Unlike prescription medications, homeopathic products do not generally produce as many side effects; many natural options are just as effective, if not more so. Your local drugstore or health food store will probably sell these remedies.
Try to keep the windows in your home closed during the day because that is the time when pollen starts to thrive. If cooler air is a necessity for you, you should get an air conditioning unit. That will assure that the air stays dry and cool.
Many people living in large cities can be allergic to congestion and smog. If you are a city-dweller who suffers from congestion, pay close attention to the way you feel when you are in suburban or rural areas. You may find that exhaust and smog–not allergies–are responsible for your congestion.
To prevent mixing regular foods with those that cause allergy, make food that is allergy-free for everyone! Ridding yourself of allergenic foods is a great way to prevent your chances of consuming them, even if it means that others in your home can’t enjoy them.
It is hoped that you have now learned how to control your allergy symptoms more effectively. Incorporate the tips you have learned here so you can enjoy living again, instead of constantly having to deal with these troublesome allergies each year.