Many men and women enjoy spending long periods of times outdoors, but more than half are allergy sufferers. If you are one of the unlucky sufferers, you know how tough ongoing symptoms can be. This article can help you live a better life, even with allergies.
Dust mites unfortunately are unavoidable for allergy sufferers. These mites dwell in pillows and mattresses, and they feed off flakes of skin. Gross! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. You also need to wash your bedding in some hot water every week as that kills them.
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. You can find a dog or cat that doesn’t shed all over the place to reduce the chances of you having a bad allergic reaction. In order to cut down on the negative effect that your pet might have on you, do not let them sleep in your bed.
In the west, olive trees are gaining favor as landscaping elements on different properties. However, these tress produce a lot of pollen. Understanding what this tree looks like will help you figure out the best way to avoid trouble with your allergies. Many folks reduce the pollen in their environment by running a hose on the problem tree for several minutes each day.
Keep your windows closed. When you open windows up, pollen can get inside your home and wreak havoc on your allergies. It is also important to clean any filters in vents and air-conditioners to reduce the amount of allergens in your home.
Keep an eye on your stress levels. Most people are unaware that getting stressed can trigger allergies. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. As the stress level increases, the risk of having an attack increases as well. Reductions in stress can alleviate the severity and length of attacks.
Many allergic episodes are caused by where and when you perform your workouts. Strenuous exercise involves heavy breathing. In order to exercise safely, do your workouts indoors and at times when the pollen levels are at their lowest. This will prevent you from breathing in excess pollen.
The most obvious way to reduce allergic reactions is to avoid allergens. If you have reactions to dust, vacuum as often as you can. If pets are the problem, then you should consider giving them away or at least ensure they are always well-groomed. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.
Always keep any allergy medications with you if you will be traveling. Different areas have all sorts of plants and pollen you may not be used to and that could trigger your allergies. If you’ve had severe allergic reactions, you might want to carry an Epi-pen, too. This product can reduce the severity of an attack and give you enough time to seek further medical attention.
The fewer rugs and less carpeting you have in your home, the better. Rugs and carpeting are known hiding grounds for dust, pollen and other particulates. Rugs add softness to your home decor, but make certain they are washed often to prevent accumulation of allergens.
Purchase synthetic pillows rather than those comprised of natural materials or feathers. Dust mites prefer the natural materials more than synthetics. It is still necessary to launder them to keep allergens and dust at bay, but they are still quite superior.
If you’ve been outside for about an hour, you may be carrying airborne allergens. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. Water washes away pollen, mold spores, and other allergens. They could even be in your hair or on your skin.
You might choose a random location destination if you’re itching to get away. This can be a great risk if you have an allergy sufferer in your family. It’s a good idea to research the weather, pollen conditions, and other allergy concerns that you’ll encounter before you finalize your travel plans.
Be sure the area immediately around you is perfectly clean. Many times, people are allergic different things. By keeping your home clean, you can eliminate all allergens. Make sure that clean whenever you get a spare moment.
Vacuum regularly if you suffer from allergies. Vacuuming reduces the presence of allergens. Make sure to inspect your vacuum, too. Many old vacuums let allergens back in the air. Newer vacuum cleaner models use HEPA filters to trap more than 99% of the allergens and irritating particles that can trigger allergies.
Understand the distinctions between colds and allergies. Allergies usually do not have as severe symptoms as colds do, though they last longer. If you feel like you get a cold all the time, chances are you are probably allergic to something. If you are unsure, visit a doctor and go over your symptoms.
Keep your home’s windows closed in daytime hours since this is the part of the day when pollen is highest. If you need to cool the house, use your air conditioner instead.
It is not uncommon for city dwellers to be allergic to air pollution in their area. If you reside in an urban area you should try venturing out to an area that does not have the pollution problems that the city has. You may find that your allergies are related to where you reside.
As you learned earlier people experience allergies of all levels and types throughout the day. Indoors, outdoors, pets, pollens or otherwise-hopefully this article has provided you with tips you can begin using today to improve the quality of your life with allergies.