What is acid reflux? Are you aware of what the causes are? What factors are known to exacerbate the condition? What gives you relief? How can I answer these questions? Resources like this article are ideal for acquainting yourself with the nature of reflux and its treatment options.
GERD is more likely to occur when you are overweight. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. By reducing your weight you can reverse this process, which will greatly reduce your symptoms.
The more fat there is in the food, the worse it becomes for anyone suffering with acid reflux. Foods rich in fat are harder to digest and can weaken the sphincter between your stomach and esophagus. This will also expedite weight gain, which can cause acid reflux directly. You will be healthier when you eat healthier.
Stress is a major contributor of acid reflux disease. Acid is produced when you put excess tension on your body. You should relax before and after having a meal. Engage in yoga or some form of meditation that helps you to relax.
Consider giving up smoking if you suffer from acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Talk to your doctor if you need to a patch or a prescription medication.
If you have acid reflux, do not exercise after eating. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait a few hours before you engage in any physical activity.
You don’t want to wear restrictive clothing. Belts, pantyhose or waistbands that are too tight can cause problems. These kinds of garments put pressure on your digestive area that you don’t need or want. Heartburn symptoms will soon be on their way. Don’t wear clothing that has a tight waistband.
To reduce the risk of acid reflux, lose those extra pounds. Obesity is a major cause of acid reflux. Losing even one-tenth of body weight can reduce acid reflux. Weight loss should be done by eating smaller meals, not by crash dieting.
Avoid drinking alcohol if you don’t want acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Exercise moderately to help get your acid reflux under control. Be careful not to overdo it. Tough workouts may irritate the digestive system and promote reflux, but lower-intensity ones, such as walking, really can ameliorate your symptoms. Staying upright ensures gravity does its job. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
Are you aware that a food’s tendency to be acidic or alkaline actually has no bearing on its relative pH? For example, you may think lemons are acidic; however, they are alkaline once digested. This can really confuse you for sure. Learn how to keep your acid reflux under control by finding out the pH of various foods you eat.
Moderate levels and frequencies of exercise are very beneficial towards acid reflux relief. A low-impact fitness routine, such as one with walking and aerobics, is highly effective. When your body is upright like this, digestion will be more efficient.
Cinnamon gum can greatly help with acid reflux. Whenever you chew gum, this causes the salivary gland to produce more saliva which can help to neutralize the acid which is in the stomach. Chewing your gum also causes you to swallow more. This will put your stomach acid back where it should be.
Avoid gluten if you often get acid reflux. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. Replace these trigger foods with millet or quinoa.
Pizza is no friend to a reflux sufferer! Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. This will sweeten the sauce up a little bit, and also make it easier for you to eat.
Don’t stay in a type of reclined position until at least two hours have passed after you’ve eaten to avoid reflux. When you stand or sit up, gravity will help to keep acid reflux at bay. How long you have to wait post-meal will vary from meal to meal and person to person.
Everything you’ve read should make you feel more confident in your ability to overcome problems with acid reflux. You have to take a good look at your life and determine what your own triggers are and work hard to counteract them. Use these tips and you will feel much better soon.