It is understandable if you are scared after being diagnosed with diabetes, however you can live a healthy life with the right information. This article is packed with tips to teach you what you need to know about diabetes, and the right way to improve your health and manage your diabetes care.
Grab a handful of almonds to curb your hunger cravings while not upsetting your diabetic blood sugar levels. Plain almonds have lots of protein, fiber and other nutrients, making them a healthy food to consume. Place a bowl of almonds next to your easy chair and munch on them while you are watching television.
Try to keep a tight schedule in order to simplify your life and allow your body to get used to normal cycles. For example, put your meter and insulin in the same place every night to make it easy to find in the morning. Come up with a routine for taking the test, this way you will not forget each step and also you won’t forget to keep a written track in your log of the level you are on.
Learn to indulge healthily if you are living with diabetes. It’s probably not necessary to remove sweets altogether from your diet. If you maintain the proper blood sugar levels, every so often it is alright to indulge in sweets. Allow room for the after-dinner treat by cutting out carbohydrates from your entree.
You should test yourself for sleep apnea if you suffer from diabetes. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
If you are diabetic, be very careful when getting a pedicure. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.
Reduce your risk of diabetes by switching to a high fiber diet. Eating more whole grain foods will reduce your intake of high glycemic foods like white bread and processed foods which will increase your your risk. Research has shown that people who eat more whole grain foods have a reduced risk of developing diabetes.
You need to be aware of all foods that have high glycemic index, which can raise the level of blood sugar quickly in your body. Bread, juice and pasta are very in high in terms of the glycemic index. Many processed foods also make it difficult to maintain stable blood sugar levels. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
Do not be surprised if your blood sugar levels spike after treating a low glucose situation. This is caused by one of two factors: your body responds to low glucose by releasing hormones, and you may actually be eating or drinking more than is necessary in response to lowered glucose levels. If you feel like you are overeating, when you see yourself with low glucose levels, try eating half as much and testing yourself 30 minutes later.
This means there is an increased chance of your child developing diabetes, either when born or as he or she ages. Do NOT curse your child with this disease, instead take care of yourself now.
Most diabetics need to take fast acting insulin a few minutes before eating. Check with your doctor to make sure this applies to you. Taking this type of insulin can keep your blood sugar under control, that’s why doctors prescribe it. However, your doctor needs to monitor your dosage and explain how long you should wait to eat after taking insulin. This is to ensure you don’t have a blood sugar drop after taking it.
Regardless of whether you feel hungry or not, keeping your body on a regular meal schedule is crucial to maintaining healthy glucose levels. Low glucose for long periods can make you feel dehydrated, so clear fluids are very important during that time.
Smoking can be dangerous and especially if you are diabetic. Having this habit only brings about detrimental health effects. Smoking makes a person’s insulin resistant, so the risk of acquiring type 2 diabetes increases if you’re not diabetic to begin with.
No employers are not allowed to dismiss applicants because they have diabetes. Because of this law, you do not have to disclose your diagnosis to your employer.
Egg whites are one of the best foods you can eat for breakfast. Egg whites are low in fat and calories, and are packed full of protein, which helps get your day started off right. You can make an omelet with egg whites, or have some scrambled eggs with a piece of ham.
If you are diabetic and are planning on taking a trip, always pack a bag with the proper insulation to carry your insulin. Insulin should be protected from extreme temperatures. An insulated bag is your best bet for keeping it at the right temperature.
If you have diabetes, you should include some carbs in your diet. Diabetics will want to avoid diets that are extremely low in carbohydrates; these strenuous diets can deprive your body of fiber and nutrients. Be sure that you eat enough carbohydrates to maintain your energy level.
As mentioned earlier in this article, diabetes will be most disturbing when you don’t have the information that can help you understand how to manage it. If you read through this article thoroughly, and retain the knowledge in it, you’ll have great tools to know how to keep your health in balance.