Keep Your Allergies Under Control With These Tips

Although fifty percent of U.S. residents live with allergies, we still spend a long time outside. These are difficult numbers to deal with, so if you have allergies you know it’s hard to live with them. It is far from impossible to enjoy life while dealing with an allergy problem. There are a few handy tips outlined below that can make it easier.

TIP! Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Mold and mildew like warm and damp areas.

Nice weather often leads to open windows to let air circulate and lower air conditioning bills. However, this should be avoided because it might cause your allergies to flare up. To help effectively reduce allergens present in your home, consider installing a HEPA filter in your air conditioning unit. Although air conditioned air may not create as nice of a breeze, you will breathe easier.

Take a shower and wash your hair before you go to bed. Pollen, dust, and mold spores can sit on your hair as well as on top of your skin, which can encourage allergies in your sleep. Simply wash yourself quickly, and you are sure to have a much better sleep.

TIP! Are you aware of the fact that your body might be causing you to experience allergic reactions? Seriously – this is not a joke! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. By day’s end, particularly when you climb into bed, such material has the ability to disrupt your breathing.

Avoid buying products that contain artificial dyes, as many people are allergic to them. Even the coloring in paper towels or toilet paper is a problem for some. Choose plain white products going forward, and make a point to observe whether there is a reduction in your symptoms.

In western states, olive trees are very popular when it comes to landscaping. However, these trees produce huge amounts of pollen. Being able to identify this kind of tree could help you protect yourself from allergies. Many people find that training a water hose on the tree a few minutes of each day is enough to significantly reduce pollen problems.

TIP! If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Research indicates that these are the times when pollen is at a low point, and you are likely to suffer the least ill effects.

If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. Some foods may not include ingredients on the labels, which puts your child at risk of consuming an allergy trigger, such as dairy products, soy or nuts.

If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. If your allergies cause your eyes to become dry, always keep a lubricating eye drop on hand. The same goes for people who have a scratchy throat.

Synthetic Pillows

Use synthetic pillows as a hypo-allergenic solution to down-filled pillows, or bedding that contains other natural substances. Dust mites are less likely to infest synthetic pillows. You still have to keep them clean, but they are safer to use when you sleep.

TIP! In some areas, pretty olive trees are turning into the landscaping decoration of choice. However, these trees produce huge amounts of pollen.

You have probably picked up some unwanted airborne allergens if you have been outside for an hour or longer. It can help to take a shower when you get home, or before going to bed. A shower will rinse off any lingering pollen or allergens. They may have settled in your hair, or on the surface of your skin.

Sometimes the sort of vacation that appeals to you most is a quick trip to somewhere you’ve never been before. If you have a family member, or you yourself have allergies, it may be a bad vacation. Make a list of places you would like to visit, and then do a little research on topics such as potential allergy triggers, pollen counts, and weather conditions.

TIP! If you are unfortunate to suffer from allergies, you should track your conditions based on the time. Some experts believe that allergies are at their worst during the early morning to late morning hours.

Allergies can lead to post-nasal drip, causing a sore or irritated throat. A natural treatment for sore throats, and a possible substitute for medications, is gargling with salt water. Combine warm water with a few teaspoonfuls of table salt, then gargle and swish (but don’t swallow) the mixture for a minute or so. This will take care of your sore throat each time you have one.

Get a humidifier. This is one simple way to put a stop to allergens that are circulating in the air inside your home. Allergens are attracted to the water and are stopped from circulating. You will not be able to inhale allergens that are in the environment.

TIP! Help keep allergens at bay by not opening windows. When opening windows, you can let in pollen which makes allergic symptoms worse.

Know how to identify differences between allergies and a cold. Colds last awhile, while allergies come and go and annoy you. So, if you feel cold-like symptoms that never truly manifest, then this could be an allergy. If you’re not sure, consult your physician and tell him about the symptoms that you are experiencing.

The number of people out there who are suffering from allergies is huge, and unfortunately many of them have simply resigned themselves to their fate. Whether you struggle with allergies to pollen, spores, pet dander or others, by now you should have a better idea of what you can do to live your life to its fullest.