Acid reflux is a common source of discomfort and pain. Sometimes it’s really bad, and it makes it difficult to function. Thankfully, there are options to help you suffer less. Read the below article in order to learn how.
Many pregnant women experience acid reflux. When the baby matures in your body, there will be more acid that develops. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. When you still have acid reflux, try a soothing tea like chamomile.
Raise up your bed’s headboard. You can use bricks, wood or even bed raisers to accomplish this. You want the head to be six inches higher than the foot of the bed. If you elevate your head and chest, you could stop the rise of stomach acid while you sleep.
If you experience issues after working out vigorously, there might be a simple solution. The solution is drinking more water. Water can help keep you hydrated. This also promotes healthy digestion. You can aid the digestion process and help your stomach to use your food effectively by consuming water.
Alcoholic beverages can make acid reflux worse. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Try to lose some weight. Excess weight in the abdominal region can increase the likelihood of acid reflux. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing a small amount of weight can offer a lot of relief.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. This is especially common during the last two trimesters, and is worth mentioning to your physician.
If you’re overweight, try to lose some weight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. It can lead to stomach acid backing up to the esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. Conducting your life in a healthy way will help you lose excess pounds and maintain your weight loss.
Were you aware that a food’s alkaline and acid content is not related to the food’s pH level? Lemons and other foods with acid contain a lot of alkaline once they have been digested. This can really confuse you for sure. Check into food pH stats so that you can avoid foods that might trigger reflux.
Were you aware that the acid content of food is not related to the pH? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. People with acid reflux are often confused by this. Learning about the pH of different foods can make it easier to avoid reflux symptoms.
Make sure you do not eat during the three hours prior to getting into bed. The last food you eat should be at 7PM if you plan to be in bed by 10PM. When you lie down with a full stomach, it puts extra pressure on the LES muscle. As a result, your acid reflux will flare up.
Do not eat a meal within 3 hours of going to bed. Acid reflux can tend to get worse when you are laying down. If you eat right before you go to bed at night, there is a good chance that you will wake up with heartburn.
Gluten can frequently trigger acid reflux. Barley, oats, and wheat are high in gluten and should be avoided by those who struggle with reflux. You may think you have to eliminate all grain from your diet, but this isn’t true. Some great grains that provide your body with necessary fiber and nutrition include millet and quinoa.
When you have acid reflux, eating spaghetti, pizza and other spicy, tomato-laden foods can be a problem. Adding sugar to tomato-based sauces can help cut the acidity. This sweetens the sauce and makes it better for eating.
There is no reason to relinquish control of your life to acid reflux symptoms. There are some helpful things you can do to lessen the effects of acid reflux on your life. You need to make an effort to take back your life.