Interested In Acupuncture? Read These Tips.


If you have spent any time contemplating the acupuncture procedure, then you have likely heard something about its uses and potential benefits. However, you probably are not aware of all there is to know. Fortunately, the below article will increase your knowledge on the matter. Continue reading to understand this type of treatment better before you proceed.

TIP! Don’t let an acupuncturist reuse needles. If you were not in the room when the needles were obtained, ask the acupuncturist to show you the needle supply.

Eat a light meal before your appointment. Being hungry or overeating may interfere with your results. However, you shouldn’t enter your appointment starving. You may end up getting dizzy or nauseous if you don’t have anything in your stomach.

Those who are scared of needles can still benefit from acupuncture. Acupuncture has been proven to rid people of pain so that they can live a more enjoyable life. Don’t let your nervousness keep you from experiencing the benefits of acupuncture.

TIP! Since needles used in acupuncture are not typically painful, it’s unnecessary to fear the procedure. Instead of the traditional needles you think of, the pins used for acupuncture are only as wide as a human hair strand.

Avoid alcohol before acupuncture sessions. Acupuncture is intended to clear the body and mind. Alcohol inhibits that process. If you are hungover on the day of your appointment, you should call to reschedule for a time when your body is free of alcohol.

Finish your full course of acupuncture treatments. Just as with prescription drugs, stopping before the treatment is complete is ill advised. You might not see the expected results at the end, even if you feel good prior to it ending. Give your body a chance to respond fully by following the whole course of treatment.

TIP! Before you decide to make a stop at your local acupuncture practitioner, give your insurance company a call. You need to find out whether or not acupuncture is covered by your health insurance policy.

Wear loose clothing when going to an acupuncture appointment. Your acupuncturist needs to have access to different areas of your body. Staying flexible will keep you calm and at ease during your treatment.

Never wear a tight outfit to an appointment. This will make your acupuncture session easier and more comfortable all around. The clothes can easily be moved to accommodate the needles. Also, you may be around other people so it is important to keep your clothing loose.

TIP! It is important that your acupuncturist is licensed by your State Health Department. That means that your practitioner has more credentials than an easy weekend program.

Schedule some down time after your appointment to rest. Your body needs complete rest in order to support your treatments in restoring your mind, body and soul. Try to sleep for at least eight hours after completing a session.

If you’re addicted to working out, you might not wish to stop exercising the day you have your session. You can exercise, but don’t overdo it. If you usually go for a run, try walking instead. An acupuncture treatment day is not the right time to do anything new.

TIP! You should gather a list of all prescriptions, vitamins and herbal remedies you take and give it to your acupuncturist. That will help your practitioner know how best to customize treatment especially for you.

When looking for an acupuncturist, check online. By doing a web search for acupuncturists in your area, you can see who is available as well as read any customer reviews. There are some online acupuncture provider listings that can lead you to local services also. You can find a local acupuncturist who is fully licensed by contacting NCCAOM.

Do not bring your cell phone and other electronics into the acupuncture treatment room. If you bring these along, you will be tempted to use them. In addition, a phone call or message alert will cause you to tense up and can even ruin the whole session. Make your next acupuncture session an electronics-free zone.

TIP! Be disciplined about your acupuncture plan. You may find family and friends who try to dissuade you from reaping the benefits.

Many people feel totally relaxed after seeing an acupuncturist. If you want to keep having that feeling, avoid overstimulating entertainment such as TV. Acupuncture can help you clear your mind, making you feel much better. Turning on the television will just once again clog your brain.

An emotional release while undergoing acupuncture is a common occurrence. Do not feel alarmed if you have an unexpected emotional response to your treatment. Remember your acupuncture therapist has probably seen lots of people laugh and cry for inexplicable reasons. The release of emotion you feel is a good sign of successful treatment.

TIP! Stay away from an alcoholic beverages prior to a session. Acupuncture assists people in clearing their minds and helps bring clarity into their bodies.

If mobility problems plague you, there may be acupuncturists willing to come see you. Many acupuncturists will visit you at your home if this is the case. You may be required to pay a travel fee, but you are sure to find the service and convenience well worth it.

During your treatments, you should ensure you are quietly lying down. You should not read or do other things that can cause distractions. Soft music is fine if it will help you relax. You may want to take a nap during your session.

TIP! Have a consultation prior to the actual treatment. Make sure that you know exactly what to expect during treatment.

Acupuncture works better if you focus on all of the unique sensations you experience during your session. Don’t have a cellphone turned on when you’re getting the treatment and only give out the acupuncturist’s number to someone you trust if there is an emergency. Before your session, relax a little bit.

It is imperative that you relax during your treatment session. This procedure won’t work if you’re anxious or tense. If itching or burning occur during the duration of the treatment, let the specialist know so he may address the problems. Scratching or disturbing the procedure can make you lose the benefits.

TIP! If you’re addicted to working out, you might not wish to stop exercising the day you have your session. Try to limit your exercise routine on appointment days.

Although it is normal to feel slight pain during your treatments, this pain should instantly fade away. Inform your acupuncturist if you feel any pain when the needles are inserted. The acupuncture needle may have gone into a nerve meridian. It has to be taken out immediately if you have too much pain.

Ask your acupuncturist how long his course of study was. Most courses require three years of study. It is necessary to complete this course in order to gain the knowledge required to make a difference in the field. Practitioners who took quick courses may not be fully qualified. Tread carefully.

TIP! Acupuncture is a good solution if you are suffering from insomnia. Having treatments on a weekly basis may help you to relax and adapt to a regular schedule.

There are a lot of techniques in acupuncture that don’t use needles, so don’t get surprised. For instance, you may receive a massage. The acupuncturist may also mildly scrape your skin in order to stimulate blood flow. Understand that these techniques are completely normal, so don’t be alarmed. If a technique is something you don’t like done, speak with your acupuncturist about it.

Now that you’ve come to the end of this article, you should feel quite comfortable with the notion of acupuncture. Many people are unaware of the potential benefits and instead focus on needle sticks. But, now that you have become more familiar with the subject, you may be ready to get started.