Itchy nose and throat, watery eyes, and sneezing are the common symptoms of a cold. People that deal with allergies have to live with the symptoms all of the time and even more so during the times of the year that the pollen is high. By going over some different tips and tactics, you can learn how to avoid these allergic triggers.
Take a shower and wash your hair before you go to bed. Accumulated pollen scattered over your body and hair can trigger an allergic reaction during the night. You will likely sleep much more comfortably if you have a quick shower beforehand.
It is possible that the root of your allergy problem can be found on your own body. It’s definitely true! As you go about your day, dust, and pollen from outdoors sticks to your hair, clothing and body. At night, as you retire into bed, your airways can be affected by these items. Have a shower and grab some fresh clothes before you head off to bed each night.
You can find histamines that can help you find allergy relief. See if your physician can give you a sample size product or buy a package that contains the smallest quantity. That way, if this specific medication does not work, you can try another one without having wasted money.
If you are having frequent allergy problems, then your pet could be the problem. In order to find out, get tested for an allergy to pet dander. If you are allergic to your pet, then do not worry. You will not have to re-home your favorite animal, you will just need to make a few small changes.
Be aware of your level of stress. Most people aren’t aware that stress affects allergies. People who have asthma know this more than anything. The probability of an attack increases when the stress level rises. Reductions in stress can alleviate the severity and length of attacks.
When deciding on a new type of deodorant or skin care product, choose wisely. Many of these products are made from ingredients that are notorious for irritating skin or triggering an allergic reaction. Directly applying one to your skin is very risky. This sort of ingredient can have a negative affect on your skin and on your overall health.
Be sure to keep a clean bathroom. Warm, humid bathrooms can become hotbeds of mold unless they are cleaned weekly. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. That way, it is possible to prevent the growth of mold in the first place, which can exacerbate existing allergies.
Always keep any allergy medications with you if you will be traveling. You may come in contact with unfamiliar plants, pollen and other allergy triggering items at any time. If you have ever had a severe allergic reaction, you may need to bring an Epi-pen along, as well. This is a quick shot of epinephrine which can waylay many allergy attacks.
A lot of people use allergy medication but not enough or not the right way. Many allergy medications require days or even weeks to take effect. Don’t think that popping a tablet in your mouth as soon as you begin sneezing is going to help, because, depending on the medication you’re taking, that may not happen. Be sure to discuss the correct usage of your medicine with your physician.
Do not panic if your allergy test shows many different positive reactions. It is possible to come into regular contact with a specific allergen, yet never encounter a noticeable allergic reaction. Often, allergies can go on for years without being detected.
Take the time to clean your home thoroughly. When you keep your entire environment clean, you will be eliminating any allergens which may cause you problems. Endeavor to clean your surroundings with great frequency.
Homes in which people with allergies reside should be vacuumed frequently. That way, allergens will be greatly reduced. Also, be sure that your vacuum doesn’t just blow the allergens into the air. Older model vacuums tend to disperse allergens into the air. Many new vacuums contain HEPA filters. These filters are great for removing up to 99% of the dust and debris in the air that cause allergies.
Some allergy sufferers are relatively lucky, because they have triggers that are easy for them to avoid. Food allergies (such as sensitivity to peanuts or strawberries) would be one example. It can be harder for people who are allergic to things like pollen or pet dander to manage their symptoms, but that doesn’t mean they should give up. But if you use the tips you have read throughout the article above, you will be armed with the tools necessary to deal with all allergens.