A wonderful meal is one of life’s great pleasure. However, if you have acid reflux, you may not look forward to what happens after eating. In this article we will discuss ideas that will help you avoid acid reflux. Use the tips and you can start enjoying wonderful food again.
Be sure to have dinner no less than three hours prior to bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Laying down can cause the acid to rise again. You give the food in your stomach a chance to digest if you stop eating well before bed.
Fatty food and acid reflux go hand in hand. Relaxing of the esophageal sphincter happens when you eat high-fat products. Fatty foods cause weight gain, which also adds to acid reflux problems. Therefore, by eating healthier foods, your body will be healthier.
Acid reflux pain can be managed by eliminating peppers, hot sauce and other spicy foods from the diet. Spicy foods can increase the acidity in your stomach. By steering clear of these items, you can get some real relief.
Stay upright for a couple hours after each meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. When you stand or sit, you’ll feel better.
There is a way to stop exercise-induced acid reflux. Enjoy a tall glass of water. Water helps keep you hydrated. Additionally, it will assist with digestion. Helping your food digest with water will decrease the acid production that occurs in the stomach.
Stay away from alcohol if you need to get rid of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Therefore, when going out, use moderation when drinking alcohol.
Nearly everyone has a specific trigger food, which is prone to cause reflux. Avoiding these ingredients or reducing consumption goes a long way toward avoiding reflux. Spicy and hot foods are two kinds that you want to avoid.
Don’t lie down after eating. Your digestive tract may not function as well in this position. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. There are many ways this type of exercise improves your acid reflux. For example, the upright position facilitates digestion. Walking and other moderate exercise also encourages weight loss, which will greatly improve acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
If you’re pregnant, your baby could be pressing into your stomach, giving you acid reflux. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy.
Slippery elm lozenge are a good natural remedy to try. The slippery elm bark is used to make these lozenges and it coats the digestive tract and puts a protective layer on it. Lozenges also reduce your coughing and soothes your irritated throat. You should be able to find this product at your local health food store.
If you have constant acid reflux, you need to do moderate exercise on a regular basis. If you are not an athlete, try walking or even water aerobics. When your body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Slim down if you are overweight. Being overweight can really contribute to your acid reflux symptoms. Excess weight can compress the stomach, resulting in acid reflux. By losing that extra weight, you can enjoy a higher quality of life.
Speak with your doctor to determine what the right method is for you. Fundoplication is the best procedure, as it works to create an entirely new valve that is able to cut the acid in the esophagus. This treatment is permanent and may end your suffering.
Decrease your consumption of spicy foods, especially in the evening hours. This includes foods like hot peppers and jalapenos. Spicy foods are a trigger for acid reflux and they cause indigestion too.
To help ward off acid relux, you may need to cut some types of drinks out of your life for good. Some examples of common acid reflux inducing beverages include coffee, tea, caffeinated soft drinks, carbonated beverages and alcohol. Cutting these out of your diet will help to lessen your acid reflux issues, and you should turn to water as your key drink.
Reduce the anxiety that you experience during the day if you suffer from acid reflux. Stress does not cause acid reflux itself, but, when you are stressed, you tend to get involved in bad habits, like drinking, eating too much and smoking. These activities make acid reflux worse. So the hope here is that with reduced stress comes healthier lifestyle habits and that will lead to less acid reflux.
Eating a meal can be less than enjoyable if you know acid reflux is coming. Follow the tips presented here to deal with acid reflux and heartburn quickly and effectively. You should be able to have a good time while eating.