Does acid reflux control your life? Would you like to get rid of its symptoms? Do you want to educate yourself on the topic? The article below contains the information you need to know.
Stay at a normal weight to avoid suffering from acid reflux. When extra pounds press down on your abdomen, it causes your esophageal sphincter to relax. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
The fattier the food, the worse it is for those with acid reflux. When you eat fatty foods, the esophageal sphincter is signaled to relax. This causes acid reflux problems. They also promote weight gain, which can exacerbate acid reflux. You will be healthier when you eat healthier.
Do you smoke? If so, you need to quit now. Smoking can actually make your acid reflux much worse. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It weakens the sphincter of the esophagus too. This is why you should quit today.
A leading cause of acid reflux is stress. Excessive stress often causes excessive stomach acid, which causes acid reflux. Engage in pleasant pursuits following meals. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
It pays to remain in an upright position for at least two hours following a meal. If you lie down or recline, acid can move up your esophagus more easily as gravity isn’t holding it down. Your esophagus may feel better when you stand or sit up.
Losing weight can decrease your acid reflux symptoms. Obesity often occurs with acid reflux. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. If you are trying to lose weight, make sure you use a sensible eating plan.
Refrain from drinking alcohol, which can irritate your stomach lining. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. This can be a major cause of symptom exacerbation, leading to acid production and pain. See what causes your anxiety and get rid of it right away.
Engage in moderate, upright exercise, like taking a long walk. There are many ways this type of exercise improves your acid reflux. First of all, you aid your stomach in digestion when you are upright. Also, you are more likely to shed a few excess pounds. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
Shed some pounds. Being overweight, especially when most of the additional pounds are located on your stomach, can worsen your acid reflux symptoms. Belly fat increases pressure on the stomach, almost urging it to reflux. Even losing a few pounds may create major relief.
Do not drink when you are eating a meal. A full stomach puts pressure on your esophageal sphincter. This makes acid and food come back into the esophagus via the stomach.
While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. You may be surprised to learn that foods you thought were acidic, such as lemons, are extremely alkaline after they have been digested. This can be confusing to you. Study food pH to help you understand.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Chewing gum promotes salivation, which neutralizes acid in your stomach. You also swallow more frequently. This will help keep your stomach acid where it should be.
Stop smoking as soon as you can. Besides the other health benefits, quitting smoking helps reduce acid reflux. Smoking increases stomach acid production and slows down digestion. It also decreases saliva, which is needed in the digestion process. If you can’t quit smoking, at least avoid smoking for two hours after you eat.
Only drink small amounts of liquid during meals. The water you drink will be absorbed by the food already in your stomach. The pressure of a full stomach is something that you will want to try to avoid. This muscle works by keeping your food in your stomach after a meal.
The advice you’ve just been given is golden. Whenever you notice your acid reflux symptoms improve and your life can return back to normal, you will be glad you came across this article. Continue to read articles like this to keep learning all you can.