People who suffer from acid reflux know just how miserable it can be. Acid reflux can be worse at night, keeping you up. Others experience it everyday. The following article was created to assist you, and others like you, with dealing with this issue. Continue reading to learn some helpful tips.
Make sure you eat dinner at least three hours before bed. This can help you to process your food and digest it better. Laying down can cause the acid to rise again. You need those few hours before deciding to hit the sack.
Avoid drinking during your meals. Doing so allows you to cope with pangs of hunger by sating your thirst. Additionally, you will help to minimize the amount of acid that is produced.
To sleep well, think about propping your head with a mattress wedge. You can do a variety of things to help elevate the mattress. You can also get a bed that is raised electronically.
Keep track of the foods that might be causing your acid reflux. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you know which foods are hurting you, you can avoid them.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine can cause acid reflux to worsen. Don’t stress your system by quitting abruptly, but rather cut down gradually. Gradually quit smoking instead.
Reflux can sometimes be extremely painful. Occasionally, it may feel like a heart attack. Don’t ignore chest pain! It is a symptom of a potential heart attack. Call a medical assistance line in order to get help determining the source of your pain. You don’t need serious health issues because of a wrong self-diagnosis.
Treat your acid reflux symptoms by hydrating yourself. Increase your water intake. Your body will be more hydrated. The water will also aid in digestion. Acid production will decrease if you drink water while you are eating.
Certain foods are known to trigger your acid reflux symptoms. The consumption of these items should be limited to avoid reflux. Spicy and hot foods are two kinds that you want to avoid.
Slow down your eating. Do not eat more than what makes you full. Savor your meal and chew slowly. Stuffing yourself and wolfing down your food will surely lead to acid reflux. One way to slow down is to lay down your fork after each bite.
Slippery elm lozenge are a good natural remedy to try. The active ingredient in the lozenge provides a protective coating for your digestive tract. This treatment will also soothe your irritated throat and make your coughing disappear if you often cough when experiencing acid reflux. These can bought at most health food and natural remedy stores.
Lose weight if you’re heavy. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. Being overweight can put your stomach under a lot of pressure. Ultimately, this will harm your esophagus and cause you great discomfort. Diet and exercise will help alleviate your symptoms in addition to helping you lose weight.
Exercise is key to acid reduction. Low-impact exercises will help to relieve your acid reflux. Keeping your body upright helps put gravity on your side when it comes to digestion.
Lose weight if you are overweight. That extra weight may be triggering your acid reflux. This causes reflux issues because of the undue pressure on the stomach. You can start taking control by losing even a couple of pounds.
Avoid drinking beverages when you eat in order to decrease the acid reflux risk. Liquid consumed with your meal with increase the volume of your stomach’s contents. This increases pressure on your lower esophagus sphincter and causes an increased risk of reflux. Be sure to drink a glass of water between meals and drink very little with meals.
When you arrive home from work, try to avoid hot and spicy foods. Avoid peppers, Indian and Mexican foods. There are many other side effects that these foods can produce in addition to acid reflux.
A smoothie a day keeps acid reflux away. Combine spinach, lemon juice, celery, romaine, a banana, a pear, water and an apple in a juicer. This will help relieve your acid reflux occurring through your esophageal splinter. Your stomach acid is also reduced by this alkaline drink.
Don’t eat for three hours or more before bedtime in order to treat your acid reflux. Eating activates the digestive tract. When this happens, stomach acids are produced to process your food. Not eating before going to be bed will reduce naturally the stomach acids, consequently reducing acid reflux.
Utilize the advice provided here in order to eliminate acid reflux. It’s the person that can reach their goals that will most likely succeed. Take advantage of this information to say goodbye to reflux once and for all. When you have, you’ll feel great again.