People describe acid reflux with nasty adjectives, such as burning, irritating and intense. Those who were unfortunate enough to experience it know all about acid reflux. There are many common culprits of reflux, just as there are many treatments available. This article lists some effective tips for stopping reflux.
A poor style of eating can make acid reflux worse. Eating quickly or too much are major factors. This is not the right way to eat, and it is likely to cause acid reflux problems. Eat only to the point where your body is feeling full, rather than over satiated. You should also make a conscious effort to eat more slowly. Slowly chew and enjoy your food. After you have taken a couple of bites, put down your eating utensil and rest for a minute.
Save your beverages for between meals, and skip them during. Many people feel hungry, but they are actually just thirsty. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Stress can trigger an attack of acid reflux. Excess stress increases stomach acid production, which causes acid reflux. Try to do something relaxing after each meal. Watch television, read a book or even meditate to relieve your stress.
Smoking can cause serious problems if you suffer from reflux. Stomach acid production goes up when you smoke while saliva production goes down. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Quit slowly instead.
It may not be wise to exercise immediately after eating. Food that is in your stomach can be forced up into your esophagus when your lower abdominal muscles contract while exercising. Wait an hour or more following a meal to exercise.
Reflux may be so painful that it may seem like a heart attack. Pay attention to chest pain. It is possible your chest pain is a heart attack. Contact your doctor to learn what you should do. If misdiagnosis occurs, you could end up with serious health issues.
Avoid really restricting clothes. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. When you wear clothes that are uncomfortably tight, a great deal of pressure is exerted on your stomach. This can cause significant reflux concerns Wear loose clothes and relax.
Avoid drinking alcohol if you don’t want acid reflux. Alcohol causes stomach acid to build and can also deteriorate the lining of the stomach, leading to acid reflux. When going out, decrease the amount of alcohol you typically drink.
Try eating smaller meals, just have them more often. Limiting yourself to large meals twice daily could make you more prone to experiencing acid reflux. When your stomach is overly full, it applies excess pressure to your esophageal sphincter, forcing it open. This can result in excess stomach acid, and it can cause heartburn. Instead, consume smaller meals through the day.
Shed some pounds. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. This fat puts pressure on your stomach, and increases your chances of refluxing. Losing just a bit of weight can often bring welcome relief.
If you suffer from acid reflux, avoid trigger foods. These may include caffeine, citrus, onions and fried foods. There are different triggers for each person, so find your trouble spots and stay away from them.
Were you aware that the acid in food really does not affect the pH balance of the food? Foods that seem to be acidic, like lemons, are actually highly alkaline after digestion. If you are struggling with acid reflux, this may be confusing to you. You need to learn more concerning the pH balance of food when you have acid reflux.
If you suffer from acid reflux and are pregnant, do your best to learn what caused it. Small, silly things can actually be triggers, and you must identify them. When you know what’s causing the problem, you can control it.
Eliminate hot and spicy foods from your diet late in the evening. Jalapenos, other peppers, chili and Mexican food are good examples of these. Eating spicy foods causes your acid reflux to flare up.
Do not consume lots of food immediately before bed. Try to eat at least three hours ahead of bedtime. The extra acids that are caused by the food breaking down may cause heartburn if you lie down on a full tummy.
Acid reflux can be brought on by caffeinated or carbonated beverages. There is a lot of acid in these drinks, so eliminate coffee and sodas entirely. Additionally, they can irritate your stomach lining. Choose water or herbal teas such as green tea instead.
If you are plagued by stress, it is time to relax. Stress may not actually cause reflux, but it might prompt you to do things like drink and smoke, which do make acid reflux worse. If you can reduce your stress, you can improve your reflux symptoms.
Foods rich in sugar often cause increased stomach acids; therefore, you should avoid them whenever possible. Ingesting organic vegetables and fruits can address this. Increase the beneficial bacteria in your system by adding probiotics such as acidophilus to your daily routine.
Slippery elm lozenges are an excellent natural remedy for treating your acid reflux. Thankfully, these can be found at most health food stores. They reduce pain, relieve coughing and protect your digestive system. Use these along with lifestyle changes for best results.
While acid reflux can be terrible, it is not likely permanent. Acid reflux will go away when you take the necessary steps to rid yourself of it. You can learn about many ways to help you keep acid reflux at bay. We hope that this article has provided you with good information that you can put to use right away.