Acid reflux is a condition long associated with serious pain and discomfort for those afflicted by it. Luckily, there is plenty you can do to reduce the pain caused by acid reflux. The following article will help you find an efficient solution for your acid reflux.
If you are a healthy weight, you are less likely to suffer from acid reflux. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Losing weight and getting trim can help keep your stomach acid in your stomach, where it belongs.
Fatty food and acid reflux go hand in hand. This is because high-fat foods relax the esophageal sphincter, which results in acid flowing the wrong direction. They can also cause weight gain, and acid reflux is more prevalent in overweight people. The healthier you eat, the healthier you are!
Stress can trigger an attack of acid reflux. Stress increases the amount of stomach acid and makes acid reflux more likely. Try to do something relaxing after each meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach lining. This supplement can serve as a layer of protection in your stomach. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Stay on your feet for about two hours after consuming food. Doing so can cause a build up of stomach acids into the esophagus. As long as you sit up or stand up, you’ll find that your esophagus feels better.
When you are done eating, pop some cinnamon gum into your mouth. As you chew the gum, you will begin to produce more saliva. The acid in your stomach can be neutralized by your saliva. Additionally, the constant swallowing during gum chewing will help to clear the esophagus of lingering acid. Fruit-flavored gum will accomplish this too. Gums with a mint flavor actually cause your esophagus sphincter to relax, worsening your acid reflux.
Avoid really restricting clothes. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. This can cause a lot of pressure in the stomach area. It may actually cause reflux to occur. Wear clothes that are looser around your middle and offer more comfortable.
Intense periods of physical activity may be the cause of your acid reflux. Be sure to drink plenty of water. This will help to keep your body hydrated. Water also facilitates digestion. Water can dilute the acid present in your stomach and make acid reflux less painful.
Try to eliminate stress caused by work, school or relationship issues. Stress can increase the amount of acid you produce. Therefore, you need to determine your stress triggers and eliminate or reduce them.
Stay away from those fatty foods. What this means is that you definitely need to avoid or at least severely cut down on those fatty fried foods, red meat and fast foods. Get in the habit of checking all food labels to see the nutrition content and the amount of fat it contains.
Don’t self-diagnose. When you have symptoms which seem like acid reflux, go to the doctor immediately. The symptoms of other problems, such as ulcers, are similar to those caused by acid reflux. Your physician can give you some tests to determine whether you have acid reflux.
Eat at least three hours ahead of bedtime. The last food you eat should be at 7PM if you plan to be in bed by 10PM. The LES muscle is under additional pressure when you are lying down after a meal. This will cause acid reflux to occur.
You should consume less beverages during your meals. Drinking too much during meals actually puts more stress on your stomach. This leads to acid reflux. Drink full glasses or water only between meals, and stick to small sips during meals.
If acid reflux has bothered you before, you know the difficulty of eating pizza and foods like it. Cut the acidity of the tomato based sauce by putting in a small amount of sugar as you cook. You will find that it won’t bother your symptoms as much and only adds a slight touch of sweetness to the sauce.
Acid reflux is common among pregnant women but you should try identifying what could be making it worse. Something as silly or simple as drinking water after 7 in the evening could be the trigger. If you know what is causing the issue, containment may be easier to achieve.
Avoid consuming a large meal immediately before turning in for the night. You should give yourself a three hour time period before bed without food. Your stomach acid will cause reflux when you try to sleep with a full stomach.
Quit smoking. Quitting smoking will help improve your health and acid reflux. Smoking promotes stomach acid and helps to slow down your digestive process. Smoking also decreases the amount of saliva produced. If you must smoke, try to avoid smoking within 2 hours of meal time.
If you often experience acid reflux after going to bed, you need to make some changes to your habits. Rather than laying on the right side, try rolling over on your left. This keeps acid in its place.
It is a fact that acid reflux can negatively affect the lives of those who have this condition. With the right information, you can learn how to keep your acid reflux at bay. Review the above material often in order to master the condition permanently.